2018 July 13 WOD

Posted: July 12, 2018 in Uncategorized
Strength

EMOMx12
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 6 Back Squats @ 70%
Minute 3 – 6 Back Squats @ 75%
Minute 4 – Rest

Metcon

Teams of 2
AMRAP 20
30/21 Calorie Bike (25 Co-Ed)
60 Dumbbell Snatches (50/35)
30/21 Calorie Bike
200 Meter Run with Bag (~50#)

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Comments
  1. Kenny Mack says:

    BS – 135# across
    Metcon w/ Adam – 2+120+~70m, 65# bag

  2. jks says:

    BS 135/145/155 x 3 rnds
    Metcon w Blake T
    2+9 cal
    I used 25# DB / Blake 35#
    went w 25 cal bike…I did 10ish+ per

  3. The Haggs says:

    Joe
    Back squats 165#, 175#, 185#

    Holllie
    Back squats 105#, 115#, 130#

    Metcon with Joe
    2+ 25 cals, 41 DB squat clean
    Joe 35# DB, did 15 cals
    Hollie 25# DB, 10 cals
    Used a 20# WB on runs

  4. Megan P. says:

    Backsquats
    #115,125,130

    Metcon
    With Bethanie
    2+21+23
    #25 db

  5. Dave says:

    BS 135-175
    Metcon with Pete 2 + 30 + 20. 30#

  6. Brett Christensen says:

    @ CrossFit Kuleana
    1.) FS:
    6 @ 225
    6 @ 225
    4 @ 255
    4 @ 275
    2 @ 305
    2 @ 325
    2.) AMRAP 13
    13 WB@20
    13 KBS@70
    213m row
    5 rounds + 23
    3.) EMOM×5
    5 TNG Squat Cleans @ 185
    4.) For quality
    30 SC2Bs
    30 SHSPUs
    30 SPU
    30 push ups
    30 ring rows
    30 strict ring dips

  7. Lauren S says:

    TEAM SAREN – Sarah/Lauren 2rnds 21/60/9 25# dumb bell

  8. Bobby says:

    BS: 255/275/295 x3

    AMRAP: 2 + 30 + 20 – w/ Dylan – row

  9. Sam says:

    Legs/butt cramped in last round of squats, so stopped after first set in last round.

    Metcon alone with half reps @ 35#
    11 cal bike/ 30 snatches/ 10 cals/ 200m “run” with 50# sandbag
    11 cal/ 30 snatches/forgot to ride the bike/200m run
    21 cal to make up for missed set/ 30 snatches/ 14 cals

  10. Kelsey says:

    Back squats- 65/70/75#

    Metcon- 2 rounds + 110
    (w/ Cody)

  11. Shea says:

    Bit off more than I could chew with the back squats… 135/140/145 (only completed 3/6 on the very last set-legs were like noodles!)
    Metcon-With Monte
    2+62
    I used 35# kb. We forgot to weigh our bag. I’m guessing 40#. It was cumbersome.

  12. Mark Goff says:

    Back squats
    165/175/185

    Metcon with the wife aka: Kimberley
    2 rds + 25 cals+ 36 DB snatches
    I used 40# DB she used 20#
    Both used 20# ball for runs

  13. Kimberley says:

    BS
    85/95/105

    Metcon- Team Goff
    2+25+36
    Bike 25 cals (I did 12-13 each round)
    20# DB alternating snatch
    20# weighted run, we switched at the 200 mark

  14. Jim D says:

    @home with James
    185,205,225 (only 1 round)

    METCON
    2+30+60+11 (James 30# for DB snatch) with 50#bag

  15. Doug Barnwell says:

    Back Squats:
    255/275/295 x3 (missed last 2 of last round)

    AMRAP (w/ Justin)
    2+80 RX w/ 50# sandbag

  16. Cara+ says:

    Squats: 85/95/105

    Metcon w/Sabrina: 2+40, I believe

    I did 30# db snatches, Sabrina did 35#
    Our sandbag was 42#

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