2018 July 14 WOD

Posted: July 13, 2018 in Uncategorized
Hero: “Daniel”

For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

Compare to July 8, 2017

Extra Midline Work

Not for time:
50 GHD Sit-ups
50 Hip Extensions
50 AbMat Sit-ups
50 Good Mornings
50 Hollow Rocks
50 Supermans

  1. Bobby says:

    Daniel: 18:50 Rx – PR – PU all singles – thrusters 12/9-8/7/6

    Extra midline work: done

  2. the DUDE says:

    22:53 Rx. The heat got me today. Too much whiskey, not enough water haha.
    Extra done except Superman & Goodmornings

  3. Kenny Mack says:


  4. Doug Barnwell says:

    21:34 RX (3 sec pr)

    Extra ✅

  5. stefgatlin says:

    20# DB thrusters – most weren’t to depth bc squats are still tough on my back

    Very thankful for Daniel’s service and the way our community honors these heroes.

  6. Mark Goff says:

    75# thrusters
    75 pull-ups then 25 ring rows due to hand tear

    50 WB SU
    50 Hip raises
    50 SU
    50 GM
    2 min pigeon hold each leg

  7. Lauren S says:

    22:13 jumping pull ups, runs, 65#

  8. Joy says:

    22:55 55#

  9. Kimberley says:

    23:?? Maybe 23:39??
    All Runs
    33# thrusters

    10# Med ball SU
    Modified hip extensions
    Abmat sit-ups
    Good mornings with PVC
    25 Supermans

  10. Sam says:

    My legs hurt. Can’t walk down stairs forwards. Too much quad pain. Must go backwards.

    Good thing my hand ripped during the first half of the workout, so I was able to not feel bad about quitting since I need my hands for my job.

    No idea what the time was when I quit. All I know is I picked a very bad week to return to CFJ. In my very best Alicia Keys voice, “this girl is on fire…” and not in a good way. Ouch.

    • Jennie says:

      I’m sorry for laughing out loud while reading this. We’re so glad your back! But yes, this week has been very rough.

  11. Jennie says:

    9 am class
    18:08 RX

  12. Shea says:

    24:34 Rx
    Nearly 3 min slower than my best
    My 6th day in a row & quads were terrible sore & not working.

  13. Jim D says:

    From home 23:54 (used 75# for thruster). Down 2 min from previous but used less weight for wrist

  14. Brett Christensen says:

    @ CrossFit Kuleana
    30 min cap
    10 rounds of
    12 Cal row
    4 burpee C2Bs
    25 abmat sit ups
    5 C&Js @ 185
    40 DU
    6 rounds + 12 + 4 + 25 + 1

  15. kim says:

    All the pull-ups
    Bike 500m/1000m/500m
    No runs Nursing hamstring
    55# Thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s