2018 July 16 WOD

Posted: July 15, 2018 in Uncategorized
Strength/Skill

“Everest”
21-15-9 (15 minute cap)
Back Squat (315/225)
Strict Handstand Push-ups (or standing Strict Dumbbell Presses)

50-54 RX (245/165), 55-59 RX (225/155)

60+ RX (205/145), Do not exceed 80% of your 1 rep max.

Metcon

For time (10 minute cap)
30 Bar Muscle-ups
EMOM starting at 0, complete 30 Double Unders

Or

EMOMx10
Odd: 30 Double Unders
Even: 10 Toes to Bar

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Comments
  1. the DUDE says:

    Everest – 86 reps @ 275. (Total body wrecked from Fri & Sat) No Metcon.

  2. Kent says:

    Everest
    155# LBBS
    25# strict press
    much tougher than it looks…

    Metcon:
    Odd: Bike 10 cals
    Even: TTB ranged from knees to chest to knee raises
    Good to be back!

  3. Wilks says:

    Everest – 26 reps at 275#
    Metcon – 13 bmu – dropped to 15 du’s after minute four

  4. Joy says:

    Everest: 51 reps
    BS: 125#
    3 strict HSPUs (woo!), 30# DB strict press; switched to 25# DBs after about 15-ish (I think)

    Metcon:
    30 secs of DU work and Muscle Ups with a green band

  5. Tanya says:

    153#
    25# DB
    11:52

    EMOM
    DU 💯
    TTB need work

  6. James R says:

    59 reps #205
    All strict

    Metcon
    DUs & TTBs

  7. Bryan A says:

    60 Reps at 185 and 40# Strict press

    Metcon – TTB and worked on as many DU as I could per minute

  8. Brett Christensen says:

    @ CrossFit Kuleana
    1.) Push press
    10@135
    7@165
    5@185
    3@215
    3@240=PR
    2.) 3 RFT
    400m run
    20 pull ups
    20 push press @ 115
    3.) NFT
    50 GHD
    50 Pistols
    50 GHD

  9. Joe Eds says:

    Everest
    Reps 78
    BS #225
    DB #40

    Metcon:
    EMOMx10
    Odd: 30 Double Unders
    Even: 10 Toes to Bar

  10. Mark Goff says:

    Everest
    62 reps
    205# BS
    10 strict HSPU rest DB presses @ 35#

    Metcon
    30 DU
    10-15 v-ups due to hand rip

  11. Kimberley says:

    Everest 74 reps
    105 BS
    20# DB

    Metcon
    10 knee raises
    :45 DU practice

    Haley
    Everest 9:50
    45# BS 8# DB

    Metcon
    T2B and :45 DU practice

  12. Doug Barnwell says:

    Everest:
    56 (295#; 3 SHSPUs+18 50# DB Strict Press)

    Metcon:
    16 BMUs

  13. Matt Z. says:

    81 repack
    24 bar muscle ups

  14. bigdolan says:

    52 reps Rx

    Metcon
    Did all 5 rds 30 dubs unbroken so that’s pretty awesome. Did some ttb and some laying down

  15. kim says:

    @home
    Everest 11:24
    103#/20#DB nursing hamstring
    Metcon
    Dubs/3rdsT2B/2rds LT2B

  16. Rob H. says:

    Everest
    40# dbell strict press
    275# squat
    72 reps

    Emom=subbed ghds for t2b. It was a cluster after round 3. Ended up doing 5-6 rds

  17. LA says:

    Today’s program felt old school , enjoyed the challenge.
    Everest- @ 290 11:58, squat/12 UB rd 1, 9 UB last rd
    Metcon- 7:57 rx – ripped hand last rd

  18. Bob says:

    Everest: 64 reps, 245# squat;shspu

  19. Jeff L says:

    175lbs squat, 30lbs press all reps a few second to spare
    skills and strength to a degree sucked at the metcon.

  20. Elisabeth says:

    Everest
    11:48
    135# bs
    20# db
    Metcon ✔️

  21. The Haggs says:

    Joe
    11:48
    165# on Back squats
    Rd 21- did 3 HSPU, 18 35# DB press
    Rd 15- did 2 HSPU, 13 DB press
    Rd 9- did 1 HSPU, 8 DB press

    Did 2 Rds of DUs and T2B, then biked the remaining time due to back hurting.
    Hollie
    5:52
    105# DL and 25# DB press. Still hurting from Friday
    Did DU and lying T2B

  22. Bobby says:

    2 days later…

    Everest: 14:27 Rx
    BS: 10/6/5-7/5/3-9ub
    SHSPU: 10/6/5-7/4/4-4/2/1/2

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