2018 July 17 WOD

Posted: July 16, 2018 in Uncategorized
Metcon – “Helen”

3 RFT
Run 400 meters
21 Kettlebell Swings (53/35)
12 Pull-ups
Compare to April 17, 2018

Extra

5 rounds (not for time)
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans

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Comments
  1. the DUDE says:

    Helen – 10:48 35kb 45 degree ring rows
    Bench Press – 225×3/235/250
    GHD – 5×15
    (Scale due to hamstring/biceps)

  2. Kelsey says:

    14:26 @ NewCov CrossFit
    20# KB, RRs

    Strength- push press
    Set 1- 1 x2 (65#), rest 2:, 1 x6 (55#)
    Set 2- 1 x2 (75#), rest 2:, 1 x6 (65#)
    Set 3- 1 x2 (75#), rest 2:, 1 x6 (65#)

  3. The Haggs says:

    Joe
    12:30, subbed Push ups for KB
    Hollie
    13:08 RX, sluggish today…..

    Both did extra work
    Joe 115# BP, did squats instead of HPC
    Hollie 65# BP, 85# HPC

  4. Megan P. says:

    Helen
    Rx 13:17

    Extra
    5 rounds
    8 Bp #75
    8 hpc #85

  5. Cara+💙 says:

    15:39 rx’d
    Pull-ups were SO slow. Preggo pounds weighing me down! 😂

    Extra: ✅
    20# standing DB presses
    85# Hang cleans

  6. Bryan A says:

    Helen – 15:19. My runs are just slow. Add that to kipping single pullups and it makes for a slow time.

    Extra – 135 and 95.

  7. Rob H. says:

    Helen
    9:36 rx (4 sec PR and 10# heavier🤷🏻‍♂️)
    Extra
    Bench press 135/185//225/235/245
    Hang power cleans 95/135/135/135/155

  8. Tanya says:

    11:44 rx

    85# UB bench & HPC

  9. bigdolan says:

    12:36 Rx not a pr
    ……that heat though 😦

    Bp
    135,185,225,235,245

  10. Wilks says:

    Helen:
    10:42
    Extra:
    BP – 185/175/165/165/165
    HPC – 135/135/135/155/155

  11. Brett Christensen says:

    @ CrossFit Kuleana
    SC 1RM
    95/135/185/205/225/255/275/295/315F×4
    EMOM 12
    Odd = 15 DU + 2 SC@225
    Even = :30 max rep push ups + :30 plank
    26/18/16/16/15/14

  12. Joy says:

    Helen: 11:49 rx

    Bench: 55/55/60/65/65
    HPC: 65/70/70/75/75

  13. Mark Goff says:

    Metcon
    12:49 rx

    Strength
    135# across on bench press
    HPB 115×2/135×3

  14. Kimberley says:

    Helen 14:03 pr by 1 sec
    All runs
    30# KBS all UB
    JPU 6/6 first two rounds, 12 UB last round trying to beat prev pr

    Extra
    55# bench
    65# HPC

  15. Haley says:

    Helen: 14:46
    Gray KB, ring rows. No walks, all movements unbroken.

  16. Matt Z. says:

    10:23
    Moving like pond water – Everest legs
    175 bench, 155 HPC

  17. Sam says:

    9:56 Rx Helen. No PR, but was happy I could use my legs today for something!
    Cleans/bench
    105/85
    115/85
    115/85
    120/95
    … quit.

  18. Shea says:

    11:45 Rx
    Not a PR but I’m pleased with it since I’ve been so sore the past few days
    UB BP @75#; UB HPC @85

  19. Jeff L says:

    16:42 Rx. PUs got me but I got them all.
    135 bench, 95 HC. Hav not benched like that in 5 years. Shld feels good this am.
    stay the course

  20. Doug Barnwell says:

    Helen:
    10:24 RX (30 sec pr)

    Bench Press:
    5×8@135#

    Hang Clean:
    1×8@95#
    2×8@135#
    2×8@155#
    2×8@165#

    Just couldn’t keep up w/ Levi

  21. Lauren S says:

    11:55 400run/35#/12 ring row
    Partnered with Sarah 💪🏼 55# bench & 85# clean 5×8/8

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