2018 July 19 WOD

Posted: July 18, 2018 in Uncategorized
Metcon

AMRAP 15
1 Rope Climb
12 Dumbbell Push Press (50/35)
1 Rope Climb
100 meter Weighted Run*
*if unable to run, athletes will bear hug a med ball and ride the bike for 10/7 calories

ROMWOD
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Comments
  1. The Haggs says:

    Joe
    3+1+12 35# DB, 25# WB

    Hollie
    5 Rds 25# DB, 20# WB

    Both did ROM WOD

  2. the DUDE says:

    5+13 Rx (short/regionals rope & 60# brute ball)
    Swole & Flexy – 4min frog pose PR

  3. Bobby says:

    Did yesterday’s WOD this morning:

    200 dubs (181 UB Pr)
    1500m row
    100 WB (35/15/20/15/15)
    35 cal bike (stupid slow)
    Time: 18:18

    ROMWOD

  4. Sabrina says:

    5+10 -all on short rope

  5. Tanya says:

    5+14+10 steps out the door
    35# 1 rd, then 30# rest
    37# bag

    ROMWOD

  6. Joy says:

    AMRAP 15: 4+14
    1 Rope Climb
    12 Dumbbell Push Press 25#
    1 Rope Climb
    100 meter Weighted Run: 45# bag

    ROMWOD

  7. bigdolan says:

    5 Rx
    60#bag ran 330’

  8. Wilks says:

    5+7rx
    40# bag

  9. Shank says:

    5+1
    40# DB
    Weighted bag, but forgot to weigh it…

  10. Bob says:

    4 rounds – 40# db, 45# bag
    1 rope climb
    1 push press

  11. The Rookie says:

    6 rounds + 1 climb .
    40# dumbbell
    50# run

    Rommish.

  12. Jennie says:

    530 class
    6+14
    35# DB
    Tall rope
    Forgot to weigh bag but it was black bag with a ball in one end and maybe a bag of mulch in the other end. Felt like 35-40#

  13. BryanA says:

    Metcon – 4 + 5 @35# DB/ 50# bag

    First time on the rope! Got 10 climbs overall.

  14. Sam says:

    5+1 Rx. 15’ rope climbs,
    40# bag

  15. Lauren S says:

    4+1+12 (rope/25#/weighted runs)
    ROMWOD ✔️

  16. Patrick Moody says:

    4+1 All rope climbs, 35lb dbpp, 45lb bag runs.

  17. Kelsey says:

    3r+1+6
    20# DB
    40# bag

  18. Jeff L says:

    6 +14 reps
    35# db
    used several different bags

  19. kim says:

    @home
    4rds @13:16 to many interruptions
    25#DB/35# plate for runnish

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