2018 July 24 WOD

Posted: July 23, 2018 in Uncategorized
Strength

EMOMx8
Hang Power Clean + Power Clean + Jerk (you choose)

Metcon

5 RFT
5 Power Clean & Jerks (155/105)
10 Chest to Bar Pull-Ups
Compare to November 4, 2013

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Comments
  1. James R says:

    Strength – worked up to 155#
    Metcon – 7:36 w/ 115# & PUs

  2. Doug Barnwell says:

    EMOMx8
    135/155/185/185/195/205f/205/205; ended w/ single PC @ 225#

    Metcon:
    10:36 RX

  3. Tim says:

    Strength: Worked up to 145#
    Metcon: 9:06; 115#, PUs

  4. Megan P. says:

    Emom8
    Hpc pc jerk #115

    Metcon
    11;15
    #95

  5. the DUDE says:

    EMOM
    155×1/185×7
    (Kept it light to protect Hamstring, tweaked it a lil Sunday)
    Metcon – 8:48 Rx’ish. Didn’t realize it was C&J so only did 5cleans the first round. Added 5 push jerks to the second round of C&J.

  6. Kent says:

    Strength:
    105 x 4 / 125 x 2 / 135 x 2

    Metcon: 9:21
    105#
    jump assist pull-ups

    Post: Walked a 400m
    no run, no jump till Sept. 1.

  7. The Haggs says:

    Joe
    PC&J up to 145#
    Metcon 8:55, 115#, pull-ups

    Hollie
    PC&J up to 125#
    Metcon 8:18, 95#, pull-ups

  8. Tanya says:

    85×2/95×2/105×2/115×2 all PJ’s

    8:18 95# & chin over PU

  9. bigdolan says:

    155×2
    185×2
    205×2
    225×2

    Metcon 8:23 Rx

  10. Wilks says:

    EMOM
    135/135/155/155/165/175/195/205 (failed the jerk)
    Metcon
    7:07rx

  11. Rob H. says:

    135/135/155/155/175/175/175/185
    8:02 Rx

  12. Joy says:

    EMOM: 85×2; 95×6

    Metcon
    5 RFT: 9:37
    5 Power Clean & Jerks: 85#
    10 Chest to Bar

  13. Bobby says:

    HC+PC+J: 135/155/185×2/205×2/225×2

    Metcon: 7:50 Rx – all singles

  14. The Rookie says:

    EMOM
    135 / 5 rounds
    155 / 3 rounds

    Metty
    8:50 @ 135.
    C2B

  15. Mark Goff says:

    EMOM
    115×2/135×4/145×2

    Metcon
    8:13
    135# C&J
    PU

  16. Sam says:

    125/135/135/145/145/145/145/145 or something like that.

    7:06 Rx

  17. Shea says:

    Complex: 85×2/95×2/105×2/110×2
    Metcon 9:34 Rx
    All singles

  18. Brett Christensen says:

    @ CrossFit FXT
    1.) 3 sets of
    5 strict weighted bar dips @ 25lbs + “max rep” ring dips
    13/12/8
    2.) 5 RFT
    5 PC&Js@155
    10 C2Bs
    4:30
    3.) EMOM×12
    Min 1-5 = 25′ HSW
    Min 6 = rest
    Min 7-11 = 25′ HSW
    Min 12 = rest
    4.) 7 Rounds NFT
    50 unbroken DUs
    7 SHSPUs
    5.) ROMWOD

    • Brett Christensen says:

      Just looked back to Nov to compare. 4:30 today is a 10 min and 1 sec PR. Never forget where you started.

  19. Kimberley says:

    Strength
    55/65×3/75×4

    Metcon 8:50
    65# C&J
    RR

  20. Lauren S says:

    EMOM – 85/85/105/105/105
    Metcon – 9:08 85# / ring row

  21. Jennie says:

    430 class
    103/123/133/153×5

    6:36 RX, all single C&J except 1st 3.
    Had to redo 2 pull-ups for no contact. Hands are very sore.

  22. LA says:

    Worked with Doug B strength
    Metcon- 6:38 rx+ @165

  23. Jeff L says:

    EMOM 95lbs throughout

    Metcon 13:23 95#,. PUs limiting factor

  24. kim says:

    @home
    Strength-83#
    Metcon
    8:48@73#/kpu

  25. Cairowlein says:

    C – 9:14 @ 55#, rr
    H – 10:21 @ 95#, rr

  26. Cara+1 says:

    Complex: 85×4/90×2/95×2

    Metcon: 11:05 w/85#
    Chin over bar pull-ups

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