2018 July 26 WOD

Posted: July 25, 2018 in Uncategorized
Metcon

7 rounds, on the 3:00:
21 AbMat Sit-Ups
14 Medicine Ball Jumping Squats (30/20)
7-6-5-4-3-2-1 Deadlifts

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Comments
  1. Jim D says:

    7 rnds
    21 ab mat sit-ups
    14 jumping med ball squats 30#
    7-6-5-4-3-2-1 DL (225/255/285/305/325/345/365)

  2. the DUDE says:

    Metcon – 30# ball / 225 DL
    3×10 single leg straight leg DL (no weight)
    5×15 hip ext
    1 mile jog.

  3. The Haggs says:

    Joe
    WB 20#, 165# 1Rd, 185# 2-5rds, 205# 6-7rds DL

    Hollie
    15# WB, 135# DL

  4. Megan P. says:

    Medball #20
    DL #145
    Finished around 1:19-1:24

  5. Tanya says:

    20# ball
    155/155/155/175/175/175/1?5/185

  6. Cara+💙 says:

    ✅
    21 14# ball slams instead of sit-ups
    14# jumping squats – didn’t pay attention that there was a weight listed for these 🙄
    DL: worked from 125-155#

  7. Joy says:

    Metcon:
    7 rounds, on the 3:00:
    21 AbMat Sit-Ups
    14 Medicine Ball Jumping Squats 20#
    7-6-5-4-3-2-1 Deadlifts: 105# for the first round; 125# for remaining rounds

  8. Joe Eds says:

    Metcon:
    7 rounds, on the 3:00:
    21 AbMat Sit-Ups
    14 Medicine Ball Jumping Squats #30
    7-6-5-4-3-2-1 Deadlifts:#275

  9. bigdolan says:

    405# across
    Slowest 1:55
    Fastest 1:15

  10. Brett Christensen says:

    @CrossFit FXT
    1.) E2MOM × 5
    3@70%=205
    3@75%=215
    2@85%=245
    2@87.5%=250
    2@90%=260
    2.) 2 person team
    AMRAP 7:
    70 Cal row
    Max rep C&J@135 =44
    Rest 3
    AMRAP 6:
    60 Cal row
    Max rep PS@115 =47
    Rest 3
    AMRAP 5:
    40 Cal row
    Max rep thruster@95 =47

  11. Jeff L says:

    20# ball
    185-225 dl

  12. kim says:

    @ home
    Abmat SU/10#/123#-7’s/133# rest
    1:41/1:42/1:37/1:32/1:26/1:20/1:19

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