2018 July 28 WOD

Posted: July 27, 2018 in Uncategorized

Metcon

Come see us at 9 or 10:30!

“Jack Helton Murphy” as a team of 4
Run 1.25 miles
50 Burpees (bear hug hold ->sandbag/plate/ball)
100 Push Press (95/65) (pull up bar hold)
150 KB Swings (55/35) (handstand hold)
200 Box Jumps (plank hold)
250 Air Squats (deadlift hold-185/135)
Run 1.25 miles
*Run 1.25 together, all other work completed as 1 athlete working at a time, 1 resting and 2 “holding”

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Comments
  1. Bobby says:

    52:16 w/ Dylan, Jim and Luke B.
    100# bag & 55# plate holds
    205# DL hold added to 235#

  2. Nichole Dyer says:

    At home and took around 25 minutes.
    400 m run
    25 burpees
    50 push press #33
    50 kB swing #35
    75 bid jumps 20 inch
    100 air squats
    600 m run

    Extra work
    3 rds
    12 FRRL #55
    200 m run

  3. Kimberley says:

    Team Brent and Goffs
    63:00
    Fun team WOD!!
    Ran 2 loops (guys ran additional 200M)
    Burpees & bag holds @20/45
    PP 15/33/95 (ring holds)
    KBS 10/25/35/53 (standing 20# DB hold)
    20” box steps (planks RX)
    Squats (135/85 DL hold)
    Ran 2 loops (Haley ran 1 loop, guys did additional 200M)

  4. Doug Barnwell says:

    49:47 w/ Matt Z, Luke S, and Adam M
    142# and 100# bags
    Jayson added 50# to our 185# DL bar at some point

  5. Jennie says:

    9am class with the Demo Team
    Me, ML, Tanya and Sabrina

    All as written in 44:12
    Communicated really well and never stopped moving. Walked for about 10 secs on 2nd loop of last run.

  6. kim says:

    @home
    Hero – “Hotshots”
    50:30
    Strict Pull-ups rds 1/3/5
    Kpu 2/4/6
    83# PC

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