2018 August 2 WOD

Posted: August 1, 2018 in Uncategorized
Metcon

Class split into 2 teams
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Weighted Run (something you can keep moving with, not walk)
200 Meter Run

Every time a member completes a 200, the team gets a point.

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Comments
  1. the DUDE says:

    AMRAP – 21 Rx 60-70# bag
    Wt Dan & Frank

    2×25 Superset GHD/hip ext

  2. Bobby says:

    Solo:
    AMRAP 25: 7 full rounds + 50m sled push
    *98# sandbag carry

  3. Mark Goff says:

    6 rds + 50 m sled rx

    95# sled
    75# sandbag

  4. Brett Christensen says:

    @ CrossFit FXT
    4 RFT
    400m run
    20 pull ups
    30 push ups
    40 sit ups
    50 air squats
    22:46

  5. bigdolan says:

    7rd+50 sled
    90# bag

  6. C. C. says:

    4rds + 50m
    14# wb for weighted run
    45# plate on sled

  7. Joy says:

    5 rounds
    45# on sled
    Alternated with 40# & 45# bag for weighted runs (depending on which one was available)

  8. The Haggs says:

    Joe
    6+ 50ft + 60M weighted run
    95# sled push, 20# WB on run

    Hollie
    6 + 25ft sled push 45#
    Ran with weighted vest

  9. Doug Barnwell says:

    Snatches:
    Worked up to 195# 1RM

    Isabel:
    30 Snatches (135#)
    2:29 RX

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