2018 August 3 WOD

Posted: August 2, 2018 in Uncategorized
Strength/Skill

15 minutes to build to a heavy
Power Clean + Front Squat + Push Jerk

Metcon

AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Compare to December 29, 2016

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Comments
  1. the DUDE says:

    Strenf – up to 255/ failed @ PJ OF 275
    AMRAPS
    5+1/3+3+1/2+3 Rx
    Superset GHD/back ext 2×25

  2. Tim says:

    Strength: Worked up to 145#
    5+1, 115# Tanya, thanks for the challenge of no less than 5 rnds on rnd 1
    4+1, 125#
    3, 135#

  3. Tanya says:

    113# strength/skill

    5 – 85#
    4+1 – 95#
    3+2 – 105#

  4. Kent says:

    Strength: 75/105/115/125/135
    4 @ 75#
    4 @ 85#
    3+3+3 + 1 @ 95#

    conservative due to left knee, slight tweak Wed.

    It’s Friday!

  5. Shank says:

    Strength – Worked up to 165#

    AMRAP –
    4+3+3 @ 95#
    4+1 @ 105#
    1+3+3 @ 135#

  6. Joy says:

    Strength: worked up to 100#

    Metcon:
    5+1 @ 65#
    3+3 @ 75#
    2+2 @ 85

  7. jks says:

    Strength 75/95/105/115/125…135 failed on PP
    Metcon 75# 5+3+3, 85# 3+3+3 & 95# 2+3+3

  8. The Haggs says:

    Joe
    Work up to 155# on strength
    Metcon
    95#- 5+4
    115#- 4+1
    125#- 3+4

    Hollie
    Worked up to 130#, failed PJ @ 130#. (Didn’t feel great on back @ 130#)
    Metcon
    85#- 5
    95#- 3 (back started getting tight)
    105#- 2+3

  9. LA says:

    Worked with Dude up to 235, sloppy dropped back to 225
    Metcon- 6+3, 4+6, 2+6

  10. Wilks says:

    Screnfth up to 165
    4/3/2 at 115/135/155

  11. Rob H. says:

    Did Wednesday posted there

  12. Brett Christensen says:

    @ CrossFit FXT
    1.) EMOM × 10
    Odd = 1 BMU + 2 T2Bs + 1 BMU + 2 T2Bs + 1 BMU unbroken every time
    Even = 6 DB power snatches at 75
    2.) Strength build to a heavy PC+FS+PJ
    95/135/165/185/205/225/245/265
    3.) Metcon same as y’all
    6 rounds/5 rounds/3 rounds Rx’d
    4.) Build to a heavy 10 rep DL
    395

  13. Lauren S says:

    Strength: 100 PR
    Metcon: 5 RND +3+1, 3 RND +3+3, 2 RND 3+1

  14. Matt Z. says:

    To 255
    6
    4+3
    3

  15. Mark Goff says:

    Strength/skill
    Worked up to 185# on complex

    Metcon
    6 rds @ 95#
    4 rds @ 115#
    3 rds +1 @ 135#

  16. Cairowlein says:

    Strength/Skill: 95#
    Wish I’d had more time. Not a PR but that felt good tonight.
    Metcon: 55# across
    5 / 4+3 / 4+6

  17. The Rookie says:

    Strength
    Worked up to 165 / jerk needs attention.

    Metty
    95 x 5
    115 x 3
    135 x 2
    Wrist still hurts a bit 😦

  18. Megan Lewis says:

    Strength: 155#
    Metcon:
    Round 1 -95# for 5 rds
    Round 2 -105# for 4+3
    Round 3 -135# for 2+1

  19. Bobby says:

    @ home in the PM
    1.85 mile run
    75 push-ups

  20. Kimberley says:

    Strength
    Worked up to 80#

    Macho Man
    Rd 1- 5 plus 3+3+1@55#
    Rd 2- 4 plus 3+2@60#
    Rd 3- 3 plus 2@65#

    (Today was just a “move and sweat” day. Away from home all day and super fatigued. Nutrition was lacking today.)

  21. Shea says:

    S/S: worked up to 120#
    Metcon: 5/4/3 @ 85/95/105#
    Better than last go round!

  22. Doug Barnwell says:

    Power Clean + Front Squat + Push Jerk:
    Worked up to 235#
    PC+FS (failed PJ) @ 255#

    AMRAP 3
    Round 1: 5+6
    Round 2: 2+7 (stopped due to wrist pain)
    Round 3: 0

    100 GHDs for time:
    10:30

  23. Jim D says:

    Max Power clean, FS, Push jerk 185#

    METCON
    Rnd 1 115# x4
    Rnd 2 130# x3
    Rnd 3 135# x3

    Still have wrist pain in front rack. The stretches helped but not enough.

  24. kim says:

    @ home
    Strength
    Stopped at 93#-
    Heavy #Jerk is uncomfortable on wrists
    Metcon
    5+6 @63#
    4+3@73#
    3@83#

  25. Cara+1 says:

    Strength: worked up to 105#

    5 rds – 70#
    4 rds +3 – 80#
    3 rds – 90#

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