2018 August 7 WOD

Posted: August 6, 2018 in Uncategorized
Metcon

For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (155/105)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (155/105)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (155/105)

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Comments
  1. Jim D says:

    METCON
    23:16 @ 115#
    Struggle on dubs for Rnd 1 and 2.

  2. jks says:

    Metcon 36:42
    SUs x 2 all rounds
    100# 21 + 15 HPC … 15,9,9,9 PCs

  3. The Haggs says:

    Joe
    25:53 @ 115#

    Hollie
    24:50 @ 85#

  4. Tanya says:

    24:35 85#

  5. Megan P. says:

    Metcon
    24:53
    #85

  6. the DUDE says:

    @ Crossfit Orange Beach
    21-15-9
    DL 275
    Box Jump 30’
    5:58 Rx

  7. Joy says:

    22:25 2 for 1 singles; 65# (should have gone a bit heavier)

  8. Wilks says:

    32:36rx (accidentally ran an extra 400 instead of the first 200).

  9. Cara+1 says:

    27:55 85#

  10. Sarah says:

    25:14
    85#
    SU’s (doubled the reps)

  11. Bryan A says:

    33:25
    95
    Mixed singles and doubles
    Messed up on round 2 and did 21 HPCs and then came in on the last run thinking it was over before figuring out I still had the DUs and HPCs.

  12. Nichole Dyer says:

    Time-32:43
    Did all those runs 800/400/400/200/200/200
    Singles working on getting a higher jump and keeping elbows to my side. 160/80/80/40/40/40
    HPC -#65

  13. Mayleth says:

    32:20
    Bike cals 35×1,15×2,12×3
    SU 160,80×2,40×3
    Hpc #95

  14. bigdolan says:

    34 sumthin
    Started Rx after 2 rds dropped weight to 135
    Wow what a difference a bad diet makes

  15. Rob H. says:

    31:50
    Resting elbow
    Subbed box jumps for dubs(40/20/10)
    Subbed dbell hang power clean 50#
    * accidentally did 3 rds on round 2. So I just did 2rds on rd 3.

  16. Bobby says:

    Metcon: 24:05 Rx – all dubs UB – broke HPC except for last 9

  17. Doug Barnwell says:

    26:34 RX

  18. LA says:

    29:xx bike (toe)
    Nothing UB, struggle on everything

  19. Kimberley says:

    30:38
    All runs
    Started w/65# HPC, dropped to 55 after rd 1
    DU practice until rd 3, then 2:1 SU
    Heat made this horrible! 😓

  20. Brett Christensen says:

    @CrossFit FXT
    1.) 300′ handstand walk benchmark for time
    15:51 very broken and W2FSlow
    2.) Metcon same as y’all but 135 was Rx’d
    20:46
    3.) 10 min recovery ski
    On the 2/4/6/8 = L sit hanging from the rig no parallettes here
    :16/:18/:20/:17

  21. Kelsey says:

    31:08 @ 65#

    **DU attempts (1st, 2nd, & 3rd round)
    2 for 1 SU remaining rounds

  22. hzrainey says:

    Modified at home:
    24:01 (only 1 round each)

    1 Round:
    800 Meter Run
    [Treadmill .5 mi]
    80 Double Unders
    [160 single jumps w/ taps-no rope]
    21 Hang Power Cleans
    [40 lb DB each]

    2 Rounds: (1 only)
    400 Meter Run
    [Treadmill .25 mi]
    40 Double Unders
    [80 single jumps w/ taps-no rope]
    15 Hang Power Cleans
    [25 lb DB each]

    3 Rounds: (1 only)
    200 Meter Run
    [Treadmill .12 mi]
    20 Double Unders
    [40 single jumps w/ taps-no rope]
    9 Hang Power Cleans
    [25 lb DB each]

  23. Lauren S says:

    24:20 runs/2:1SU/85#

  24. Shea says:

    24:32 w/85# & a pit stop in round 1!! 🤦🏼‍♀️
    Moving cautiously due to tweaking back & wrists in a fall on Sunday. 🤦🏼‍♀️🤦🏼‍♀️
    Did the same wod last week at Average Joe’s Crossfit in Navarre, FL @95# with a borrowed rope in 26:52.

  25. Cairowlein says:

    40:13
    55#, should’ve done 65#
    1 min practice rd 1 gave me 20 DUs (su, du, su, du etc) so I made myself do 20 DU every round.
    Thank you to all my cheerleaders tonight at the end!

  26. Jeff L says:

    95lbs, twice SUs
    right about Nordic Lauren’s time.

  27. Joe E says:

    33:08 #135

  28. Mark Goff says:

    29:16
    All the running
    DU
    115# HPC

  29. kim says:

    @home
    24:31
    1 RD@63#
    2RDs@73#
    3RDs@73#

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