2018 August 9 WOD

Posted: August 8, 2018 in Uncategorized
Metcon

“Nicole”
AMRAP 20:
400 Meter Run
Max Pull-ups
Compare to May 27, 2016

ROMWOD
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Comments
  1. The Haggs says:

    Joe
    400X6
    5/6/7/7/6/2- 33

    Hollie
    400X6
    6/5/8/6/6-31

  2. LA says:

    Don’t see that I’ve done Nicole before, so PR!
    Chaos today, had to Bike 25cal (toe), straps ripped round 2,
    142 – 40/25/25/25/27before time ran out
    It’s hard not to use your arms on the bike

  3. bigdolan says:

    7/7/7/7/7/5 RX

    40 total.

  4. Wilks says:

    85rx
    20/16/15/12/12/9

  5. The Rookie says:

    Rx/kpu
    400/30
    400/20
    400/20
    400/20
    400/20
    Had 2min left at this time. Had nothing left in the tank. Walked the last 400.
    110 total

    Rommish.

  6. Bryan A says:

    400 x 5
    10/11/10/12/6
    Came down for a re-grip on the last set and turned my ankle with 30 seconds left so I just called it quits at 6.
    49 total

    ROMWOD

  7. Mark Goff says:

    Total- 60
    16/12/11/10/11

  8. Tanya says:

    13/10/10/8 ripped/6/6 = 53

  9. Joy says:

    “Nicole”
    AMRAP 20: 74+100m
    400 Meter Run
    Max Pull-ups: kipping (15/15/10/12/10/12)

  10. Bob says:

    Nicole: 54
    20/12/10/8/4

  11. the DUDE says:

    110 Rx
    25/25/25/18/17
    Romwizzle

  12. Doug Barnwell says:

    AM
    Nicole:
    90 RX
    (20/15/15/10/15/15)

    PM
    Yesterday’s AMRAP 3×4:
    54 RX
    (18/13/10/8+5)

  13. Lauren S says:

    144 cal bike, 21 red ban pull up

  14. Sabrina says:

    60 kpu

  15. C. C. says:

    Bike/banded pull up
    4/5/6/4/5

  16. Jeff L says:

    6/7/8/8/8/9= 46
    1st multiples

  17. kim says:

    @home
    8/10/10/11/6/5

  18. hzrainey says:

    50
    10 ring rows each round x5

    ROMWOD

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