2018 August 10 WOD

Posted: August 9, 2018 in Uncategorized
Strength

20 minutes to establish a heavy set of 10 Deadlifts

Metcon

3 RFT:
20 Deadlifts (155/105)
15/10 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Bike

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Comments
  1. The Haggs says:

    Joe
    DL worked up to 225 X 10, 235 X 7- grip was gone
    Metcon 15:26, DL 135#, DB 35#

    Hollie
    DL worked up to 165#
    Metcon 13:57, DL 105#, DB 25#

  2. jks says:

    DL work x 10 @ 95/125/145/165/185
    Metcon 19:21
    105# DL
    15 Cal Rows
    30# DB BxStps (12″Bx)

  3. Wilks says:

    DLx10 – 275
    Metcon – 13:41rx

  4. LA says:

    DL with Wilks. Hands tired From Nicole
    Metcon- 12:55rx

  5. Megan P. says:

    DL heavy set 10 #195

    Metcon
    13:52 rx

  6. Lauren S says:

    DL ..10s a lot….125#
    Metcon: 11:04 85#/10cal row/20# RL

  7. Kimberley says:

    DL worked up to 105
    Metcon 13:55
    65# DL all UB
    Row
    15# HDBRL

    Haley
    DL worked up to 60#
    Metcon 14:00
    35# DL all UB
    Row
    8# HDBRL

  8. Jim D says:

    10RM DL 290#
    METCON 17:55 Rx (those lunges hurt)

  9. the DUDE says:

    DL – 365
    Metty – 16:21 Rx Bike/53 KB

  10. Mark Goff says:

    Worked up to 235# on 10 rep DL

    Metcon
    16:47
    135# DL
    35# DB reverses lunges

  11. The Rookie says:

    Deadlift
    315×10. Slow but better form.

    Metty
    24:15 Rx (rowed) not enough assult.
    50lb dumbbells were a struggle. But it’s time I step it up from 35s. Won’t get any stronger spoiling myself.

  12. Brett Christensen says:

    @CrossFit FXT just moving today, comp tomorrow
    1.) 45 min EMOM
    Min 1=5 cal row
    Min 2=5 burpees
    Min 3=5 kettlebell swings @25
    Min 4=5 cal bike
    Min 5=5 burpees
    Min 6=5/arm KB snatches @25
    Min 7=5 cal ski
    Min 8=5 burpees
    Min 9=5/arm KB c&js @25

  13. Matt Z. says:

    To 365.
    12:43

  14. Kent says:

    DL x10: 75/105/135/165/195

    MetCon: 17:45
    DL: 105
    Walk 100/150/200
    RL: 15#

  15. Bobby says:

    DL: 225/275/315 – 10 RM PR I think

    Metcon: 13:34 Rx

    Romwod

  16. Shea says:

    Strength: worked up to 165#
    Metcon: 13:22 Rx

  17. Cairowlein says:

    Strength: 105#
    Metcon : 16:49 65#/15’s
    Romwod

  18. hzrainey says:

    Deadlifts
    85×3/105×3/115×10

    Metcon 17:33
    DL 65# UB
    DB Rev lunges w/ 20#/15#/15# UB

    Each round finished @ 5:19/11:44/17:33

    ROMWOD

  19. kim says:

    @home Sunday 8/12
    Strength worked up to 133#
    Metcon 14:35@83#DL/25#DB RL/Bike

  20. Cara+1 says:

    DL: I think I just finished out with 6 reps at 155#

    Metcon: Forgot to write down my time #annoying
    Each rd did:
    Rx’d DL
    Runs
    20# DB Lunges
    Biked

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