2018 August 11 WOD

Posted: August 10, 2018 in Uncategorized
Hero WOD

“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

Compare to August 12, 2017

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Comments
  1. Bobby says:

    31 Heroes: 6 rnds + 8 + 3 Rx – w/ Matt Z.

  2. Kimberley says:

    Team Goff 4 rounds +8+5
    55# thrusters/115# Mark
    Mixture of rope climbs & 2:1 scaled climbs/Mark did all rope climbs
    20” box steps/Mark 24” jump & steps

  3. Joy says:

    AMRAP 31: with Heather 6 rounds + 8
    8 Thrusters: 65#; Heather did FS
    6 Rope Climbs: Mixture of rope climbs and 2 for 1’s on the small rope (my arms were toast)
    11 Box Jumps (24″): all jumps for me
    Ran with a 25# plate

  4. Jim D says:

    4+8+6 @ home with James
    112# Thruster
    Half rope climbs, half from floor
    30” box
    50# bag for the 400m run

  5. Jeff L says:

    At least 6 rds with Scott G. I didn’t count much

  6. Brett Christensen says:

    @ Competitive Nature CrossFit
    For The Aftermath 3 team comp
    1.) WOD 1
    2 min AMRAP of DUs =169 =6th place
    Then, E:90 × 5 both of us had to complete
    1 hang power clean + 1 squat clean + 1 Front Squat. Not sure what she did.
    235/245/255/265/285, total weight combined got us 3rd
    2.) For time
    1000m row in 3:21=3rd place
    Tag partner before next
    100 WB (20/14)
    Tag partner
    20 box jump overs (24/20)
    400m run w/ a band
    8:51=2nd place
    3.) 11 min AMRAP of
    4 BFB
    6 shoulder to overhead 135/95
    8 deadlifts 135/95
    18 rounds + 4=2nd place
    We tied for 2nd, but the tie break was the row and they got 3:17, so we got 3rd.

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