2018 August 13 WOD

Posted: August 12, 2018 in Uncategorized

Strength

Back Squats – Go every 2 minutes
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%

Metcon

4 RFT:
40 Squats
30 Sit-ups
20/15 Calorie Bike

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Comments
  1. the DUDE says:

    Squat waves
    265/295/325
    275/305/345
    285/325/355
    Metty – 14:02 Rx

  2. The Haggs says:

    Joe
    BS 165#-205#
    Metcon 15:25 RX

    Hollie
    BS 135#-175#
    Metcon 15:12 RX

  3. Sabrina says:

    172, 185, 196, 176, 195, 201, 181, 196, 210

    14:30 rx

  4. jks says:

    BS 150/160/170, 155/165/175 & 160/170/180
    Metcon 19:11
    20 cal row all rnds

  5. Megan P. says:

    Back sq
    #115,145,155,125,155,165,135,165,175

    Metcon
    15:35 rx

  6. Wilks says:

    squats
    metcon – 13:14rx

  7. bigdolan says:

    225/315/365
    315/365/405
    Skip/375/415

    Metcon 15:04 Rx

  8. Kent says:

    135/155/165
    140/160/180
    165/ 185/205

    MetCon: Ran out of time; 16+
    Air squats 40/40/20/20
    Sit-ups 30/25/25/25
    Bike: 15/15/15

  9. Rob H. says:

    Strength
    Worked on my suck. Overhead squats
    Sets of 5 worked up to 165
    Tried 185 fail.

    Metcon
    15:08(run 300m in place of AAB)

  10. Tim says:

    Strength:
    225 to 275
    Metcon:
    15:06, ran 200m for bike

  11. Joy says:

    BS: 110/117/130/115/125/132/117/127/134

    Metcon: 18:38 rx

  12. Joe Eds says:

    BS 185 to 235
    Metcon: 16:30 bike

  13. Bryan A says:

    185/195/215/190/200/220/195/220/220

    Metcon: 22:46. Terribly slow. My legs just would not do air squats after the 2nd round and AB was slow too

  14. Doug Barnwell says:

    Squats:
    6@285#
    4@305#
    2@325#
    6@295#
    4@315#
    2@335#
    6@305#
    4@325#
    2@345#

    Metcon:
    12:34 RX

  15. Mark Goff says:

    185/205/215
    195/215/225
    205/225/245

    Metcon
    15:28 rx

  16. Bobby says:

    BS:
    6 @ 300#
    4 @ 325#
    2 @ 345#

    6 @ 315#
    4 @ 335#
    1 @ 355# failed 2nd

    6 @ 325#
    2 @ 345# – felt heavy – racked it after 2
    0 @ 365# – failed – not today Bobby

    Metcon: 14:56 – run 300m for bike

  17. Maria says:

    Thanks for let me joining you!
    My legs feel heavy now.

    Love the class!
    12:39 row instead of bike. Try to beat one of the other guys but he was a few seconds faster.

  18. Kelsey says:

    BS
    85/90/95#
    90/95/100
    95/100/105

    Metcon
    18:02 Rx until last round (ran 300m due to no bike available)

  19. Kimberley says:

    BS
    85/95/105
    90/100/110
    95/105/115

    Metcon 15:55
    Squats
    Ab Mat SU
    Bike

    Haley
    BS
    45/50/55
    50/55/60
    55/60/65
    Metcon 16:??
    Squats
    Abmat SU
    Bike 11 cals

  20. Matt Z. says:

    Squats with Bobby – they were tough
    12:01

  21. Lauren S says:

    Squats ✔️ max 2 rep 165# (thxs hank!)
    Metcon: 17:22 run 300m

  22. Brett Christensen says:

    @CrossFit FXT
    1.) 4 RFT
    40 air squats
    30 abmat sit ups
    200m run
    8:39
    2.) 3 position snatch + snatch balance
    5 sets @ 145
    3.) E:90 × 7
    1 power snatch + 1 snatch @ 180
    4.) Snatch pulls w/ 2 sec pause at the knee
    5×2@215
    5.) E2MOM for 18 min LBBS
    6@72%=295
    4@77%=315
    2@82%=335
    6@74%=305
    4@79%=325
    2@84%=345
    6@76%=315
    4@81%=335
    2@86%=355
    6.) EMOM × 10
    1 min max rep strict RMU 6/4/4/3/3
    1 min rest

  23. LA says:

    Worked % off 375, round up
    Metcon- 12:32 bike

  24. The Rookie says:

    Strength
    Worked up to 205×2

    Metcon
    Rx 15:43

  25. Cairowlein says:

    Strength:
    103/110/115
    110/114/119
    114/124/129
    Metcon: Finished after time cap. Was 11 cal short at the 20:00
    *Thought I was doing better than that on pacing. Too slow on bike.

  26. Cara+1 says:

    BS: we went off 130#
    90/100/105/95/105/110/95/105/110

    Metcon: 19:12
    Subs for sit-ups
    1st rd I put a 30# med ball on my back and did good mornings –
    2nd rd 14# ball slams
    3rd & 4th rds 14# ball slams into wall

  27. Jim D says:

    Squats
    225/245/260
    230/250/265
    235/255/270

    METCON 17:41Rx (sit-ups were a struggle; bike could have went harder on Rnd 2 & 3)

  28. Shea says:

    LBBS: 130/140/145/135/140/150/140/150/155
    Metcon: 14:24 rx

  29. jkeel 43/5'9/180ish says:

    Swagged BS the percentages off of 350#

    Ran 300m
    16:22

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