2018 August 14 WOD

Posted: August 13, 2018 in Uncategorized
Warm-up Skillz

AMRAP 5
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
Continue to add (2) reps per round.

Metcon

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

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Comments
  1. the DUDE says:

    Heater – 10 HSPU into rd of 12
    AMRAP’s
    27+27+4/1/1+6 Rx (burpees waaay slow)

  2. Tanya says:

    Bike 15 sec for DU, made it to 10’s but can’t remember how many..only 1 or 2

    21+23 moved on to get to PUs +4
    1rd +1 cal (situp for TTB)
    1rd +9+4
    Bike for cal, Burpees step out/step in
    All modified for hip prob

  3. bigdolan says:

    Rd 8+20+3

    Metcon Rx
    27/27/10
    21/21/17
    1rd/15/9

  4. Megan P. says:

    Warmup
    Got to 6 hspu then another 20 du

    Metcon
    21/27/5
    15/21/9
    1 rd +5 cal

  5. Doug Barnwell says:

    AMRAP 5:
    5+28 RX (8/12rd HSPU)

    AMRAP 4×3:
    0+67/0+57/1+15 RX

  6. Wilks says:

    Mother of all goats – 6 hspu into round of 8
    27+27+12
    1+2
    1+15+7

  7. Rob H. says:

    Warm up Skillz
    6 hspus + 20 dubs

    Metcon
    14 C2b Rx
    10 t2b Rx
    1rd + 15 cals Rx

  8. Cara+1 says:

    Warmup:
    Dubs
    20# DB Presses
    Got through round 10 and started dubs again, but can’t remember how many

    Metcon: scaled reps
    15/21/3 – chin over bar pull-ups
    12/15/10
    1rd + 2 – chin over bar pull-ups again

  9. The Haggs says:

    Joe
    3 HSPU into round of 10
    Metcon
    27+27+4
    21+21+17
    1 rd + 2 cals

    Hollie
    Finished 8 HSPU (1 ab mat)
    Metcon
    21+27+1
    15+ 21+ 11
    1 rd

  10. The Rookie says:

    Practice
    DU and HSPU

    Metty
    Rx
    27+27+12
    21+21+21+2
    15+15+15+15+2

    Time for booze!

  11. Mark Goff says:

    Warm-up Skillz
    Completed rd of 8

    Did one of the Battle of Barbell WODs
    4 rds
    50 DU
    5/4/3/2 squat snatch
    95/115/135/155
    10 min time cap
    Completed rd of 115 and 50 DU

  12. kim says:

    @home
    10 khspu 1abmat + 6dubs

    Metcon
    Biked 27cal ugh 😑/22burpees
    Biked 15+21+17Rx
    Biked 1+9+4rx

  13. Joy says:

    Warm up: 40 singles with some DU practice. Finished the 8s for HSPUs and worked the last 30 secs jumping.

    AMRAP 4: 21+27+10 rx
    21 Calorie Row
    27 Burpees
    27 Chest to Bar Pull-ups

    AMRAP 4: 1 round rx for movements (Thought I was supposed to do 15 burpees and started T2B. I realized my mistake and finished the T2B then went back and finished the rest of the burpees AFTER T2B.
    15 Calorie Row
    21 Burpees
    21 Toes to Bar

    AMRAP 4: 1 rd+9+9 rx
    9 Calorie Row
    15 Burpees
    15 Pull-ups

  14. Bobby says:

    1.) AMRAP: 2/4/6/8/10 + 20 DUs + 4 (Kipping)

    2.) 27+27+13 C2B – bike

    3.) 21+21+17 T2B – bike

    4.) 1 full rnd +15 cal bike

  15. Matt Z. says:

    Through 10 HSPUs
    16 C2B
    1+7 – pretty sure I only did 15 T2B
    1+9

  16. Kent says:

    Bike 15 sec for DU’s made it to 10 Agrame push-ups

    27+15
    21+21+10 knee raises
    1 rd, jump assist pull-ups.

  17. jkeel 43/5'9/180ish says:

    DU’s unbroken
    Finshed 10 HSPU’s
    Got 6 into the 12

    Metcon rx’d
    27+27+15
    1rnd +3
    1rnd +15 +4 (unbroken PU’s)

  18. Brett Christensen says:

    @CrossFit FXT
    1.) Metcon same as y’all
    1 round + 9 = 9 rep PR
    1 round + 12 = same as last time
    1 round + 30 = 10 reps less than last time
    2.) DSHSPU work
    18 DSHSPU @ 4″ = 1:38
    1 min rest
    15 DSHSPU @ 4″ = 2:06
    1 min rest
    12 DSHSPU @ 4″ = 2:07
    1 min rest
    9 DSHSPU @ 4″ = 1:30
    10:21
    3.) For work, not time
    60 Cal row
    50′ D Ball carry
    12 D Ball over the shoulder
    40 Cal row
    50′ D Ball carry
    8 D Ball over the shoulder
    20 Cal row
    50′ D Ball carry
    4 D Ball over the shoulder
    FYI, the D Ball is worse than the sand bags

  19. Lauren S says:

    Skillz: don’t wanna talk about it
    Metcon : 21/27/5, 15/21/10, 9/15/15 (jumping c2b)

  20. Kimberley says:

    Skill work
    DU practice & headstand kick up to wall ✔️

    Amrap 1: 43 reps
    (15 cals/21 burpees/21 JC2B)
    Amrap 2: 42 reps (1 rd)
    (12 cals/15 burpees/15 knee raises)
    Amrap 3: 50 reps (2 rds)
    (7 cals/9 burpees/9 JPU)

  21. Jennie says:

    Lunch class
    Skillz-got 4 into the 10 HSPU
    Metcon
    21+27+21
    1 round + 1 calorie
    1 round + 9 + 7 burpees
    Burned.

  22. Sam says:

    Made it through the round of 12 HSPU + 20 DU

    21/27/15 (lost count of burpees trying to stay out of my head, and 99% positive I did 4 extra burpees)
    15/21/21+ 2 calories
    9/15/15/+9/12

  23. Cairowlein says:

    Skills: 10 Du’s per rd, completed 8 standing PP #20s
    Metcon:
    15/21/10 rr
    15/21/13 kr
    9/15/7 kpu- Kneeling pull ups? Toes on floor pull ups?

  24. Jeff L says:

    27+27+8
    21+21+18 knees to chest
    15+15+15

    Got two strict HSPUs in a row.
    making progress, steady

  25. Shea says:

    Warm up/skillz: 8 HSPU + 20 dubs
    Metcon: 21+27+7/15+21+20 (1 no rep)/1 round +9+3) Rx

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