2018 August 15 WOD

Posted: August 14, 2018 in Uncategorized

Metcon
“Big Clean Complex”
6 sets of the following complex, going every 4 minutes:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*All 12 lifts are meant to be unbroken in each set. Climb in weight over the 6 sets.

Compare to May 18, 2017

Post WOD

2 minute couch stretch per leg and other cool mobility stuff

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Comments
  1. The Haggs says:

    Joe
    95#X2, 105#X2, 115#, 125#

    Hollie
    65#X2, 75#X2, 85#, 95#

  2. the DUDE says:

    135/145×5
    Kept it light to move fast.
    Stretch’s – Flexy

  3. jks says:

    75# all rounds RXish

  4. Tim says:

    95# X2, 105# X2, 115#, 125#

  5. bigdolan says:

    95,115,135,155,165,165f,115

  6. Megan P. says:

    #65,85,95,100,100,100

  7. Mark Goff says:

    Worked on snatches due to Battle of Barbell
    Worked up to 95#

  8. Brett Christensen says:

    @CrossFit FXT
    1.) 15 min 1RM squat clean
    2@95/2@135/165/185/225/255/275/295/315=PR/320 F×2
    2.) Partner WOD alternating rounds
    12 RFT
    5 HSPUs
    20m 1 arm DBOHWL@50 switch arms ea round
    10 Box Jumps @ 24″
    12:33
    3.) Deficit DL @ 3″ 7×2
    345/365/385/405/425/445/445
    4.) “Body Armor”
    3 sets of 8 close grip BP: 185/205/215
    3 sets of 12 RDLs: 185/225/255
    3 sets of 16 BB bent over rows: 135 across
    5.) 3 RNFT
    20 GHDs
    20 Hip ext w/ 25lb plate
    20 Glute Bridges @ 135

  9. Kimberley says:

    BCC
    45/55×2/60×2/65 all UB
    Post WOD mobility

    Haley
    20/25/30×4

  10. Lauren S says:

    35/55/65/75/85/95 #

  11. Sam says:

    85/95/105/110/115/120
    Hard.

  12. hzrainey says:

    25/45/55/60/65/55

    (So glad we didn’t do what I THOUGHT the workout was… 😳😆)

  13. Matt Z. says:

    135,155,175,185,185,195 – dropped bar on last full squat clean

  14. Cairowlein says:

    40/45/50/55/60/70

    H: 65/75/80/85/95/95

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