2018 August 17 WOD

Posted: August 16, 2018 in Uncategorized
Metcon

AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wall Balls (20/14)

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Comments
  1. the DUDE says:

    3rds 70#db/30#wb

  2. The Haggs says:

    Joe
    3+200+20+8. 20# WB, 35# DB

    Hollie
    3+200+14+10. 14# WB, 25# DB

  3. jks says:

    2+200+20+20+10
    Ran / Rowed 20 / 35# DB / 15# WB

  4. Tim says:

    3+200+2; 20# WB, 35# DB

  5. Shea says:

    Metcon: 3 rounds + 200m + 20 + 9 RX

  6. Joy says:

    3 rounds + 200 + 14 + 15
    DB 25#
    WB 14#

  7. The Rookie says:

    Metcon Rx

    3rnds+200m+2cal

  8. Luke S says:

    4+200+2

  9. Lauren S says:

    3 rnds +200m+15 (25# dB/ 14# wb)

  10. Bobby says:

    AMRAP: 4 rounds Rx – finished with :7 to go – WBs all UB – used bad DBS form first round – back got tight. Slowed down allot on last two rounds.

  11. Rob H. says:

    3rds + 200+8 cals rx

  12. Jennie says:

    5:30 class
    4+195 meters
    RX
    All WB unbroken.
    DBS was by far the worst part.

  13. Kelsey says:

    3 + 22

    (20# DB, 12# WB)

  14. C. C. says:

    3rds + 50-ish meters
    20#db/ 12# wb

  15. Brett Christensen says:

    @CrossFit FXT
    1.) Heavy single snatch
    75/95/135/165/185/205/215
    2.) Amanda
    9-7-5
    RMU
    Squat Snatch @135
    4:26, all MU=unbroken and all snatches=singles
    3.) Heavy 12 rep OHS
    185
    4.) EMOM × 12
    ODD = 6 DBPS@75
    EVEN = 18 CAL SKI

  16. kim says:

    @home
    3RDs
    bike 14
    25# dB
    10#wb

  17. Kimberley says:

    Metcon
    3 rounds +200M+14 cals+8 snatches
    15# DB
    10# WB

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