2018 August 18 WOD

Posted: August 17, 2018 in Uncategorized
Metcon

Teams of 3
For Time:
250 Clean and Jerks*
*Every 5:00 starting at 0:00, complete:
45/30 Calorie Row + 30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135

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Comments
  1. Jim D says:

    Masters Plus (with Jeremiah and Dan)
    48:45 using 75/95/115/135/155

  2. Joy says:

    With Tarason and Ariana: 42:04 (200 Clean and Jerks)
    T2B: all T2B. First several rounds (I think it was 4 rounds) all unbroken swings
    Weights: 45#/55/65/75/80

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