2018 August 22 WOD

Posted: August 21, 2018 in Uncategorized
Metcon

AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Bike
15 Pull-Ups

Extra

3 Sets, Not for Time:
20 GHD Sit-Ups
20 Hip Extensions or Good Mornings
20 Glute Bridges

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Comments
  1. the DUDE says:

    AMRAP – 3+7 Rx
    Extra – completed

  2. jks says:

    AMRAP 2+30+15
    100# DLs, JmpgPUs, Ran 300s

  3. Kent says:

    AMRAP:
    2 + 30 + 15 +8

    85# DL
    Jump assist pull-ups
    Bike

    Extra:
    3 sets of 20 seconds Glute Bridges
    400m walk

  4. Jim D says:

    AMRAP 3+14 Rx
    Extra (10 GHD, 10 Hip extensions, 30 Glute Bridges (10 both legs, 10 left, 10 right)

  5. The Haggs says:

    Joe
    2+30+15+12cals @ 115#

    Hollie
    3rds @ 85#

    Both completed extra work

  6. Shank says:

    Amrap: 2+30+15+10 @ #115

    Extra: Did some questionable moves they called “bridges”…

  7. Megan P. says:

    Metcon
    2 rd + all but 15 pu

  8. Mark Goff says:

    Amrap
    2rds+30+15+150m
    115# DL

    Extra
    20 GHD x2
    20 hip extensions x 2
    20 glute bridges
    Ran out of time

  9. Jennie says:

    Enjoyed coaching the 5 and 6 am classes this morning, y’all really killed it.

    4:30 class
    3+30+15+95 meters

    Ran 300 in place of bike due to large class

    Hands are SO sore

  10. Brett Christensen says:

    @CrossFit FXT
    1.) Metcon same as y’all but 20 Cal row instead of a bike
    4 rounds + 45
    2.) Build to a heavy tempo FS
    45/95/135/185/225/245/275/295/315 PR
    3.) 4 RFT
    20 Cal ski
    35 air squats
    50 DU
    10:08, good day on the rope

  11. Bobby says:

    AMRAP: 3 + 30 + 12
    *ran 300m place of bike

    Extra: done ✅- Glute bridges w/ 45# bar

  12. LA says:

    Metcon- 2 shy of 4 rnds – all PU UB, not motivated on dL and bike- hands, shoulders, back and legs tired from Tuesday?
    Some extra

  13. kim says:

    @home
    3+3@73#/kpu/bike

  14. Kimberley says:

    Metcon 2+30+10
    65# DL
    Combo of banded/JPU
    Run 300M

    Extra: 2 rds, ran out of time

    Haley
    Metcon 2+30+13
    35# DL
    Banded PU
    Run 300M

  15. Matt Z. says:

    3+30,15,18
    Extre

  16. Cairowlein says:

    2+30+15
    75#, rr, bike

    H: 3 rds
    75#, kipping pu, 300m run

  17. Nichole Dyer says:

    Amrap
    3+13
    DL -#75
    Ring row
    300 m run
    Ring row

    GHD -10
    Sit ups -10
    Hip extension -10
    20 glute bridges
    First time doing GHD so I didn’t attempt to do total numbers.

  18. Jeff L says:

    2+30+5 at 125#
    extra

  19. Wilks says:

    3+30+15+20rx

  20. Shea says:

    Done Friday 8/24
    3+21 DL Rx
    Extra ✅

  21. Cara+1 says:

    Metcon: 2rds + 10 – baby wasn’t feeling this workout today. He kept balling up!
    Rx’d DL
    I did about half pull-ups and half ring rows for this
    Biked

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