2018 August 23 WOD

Posted: August 22, 2018 in Uncategorized
Metcon

5 RFT
500 Meter Row
10 Sandbag/Medball Cleans
16 Sandbag Reverse Lunges
24 AbMat Sit-ups

Extra

Spend time working on a skill you are not great at. ROMWOD maybe?

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Comments
  1. the DUDE says:

    26:24 100# (over shoulder cleans)

  2. The Haggs says:

    Joe
    25:12 with 30# med ball

    Hollie
    24:52 with 20# med ball

  3. Megan P. says:

    24:15 #20 medball

  4. Wilks says:

    Yesterday’s wod instead
    3+30+15+20rx

  5. bigdolan says:

    26:52
    100#

  6. Nichole Dyer says:

    Metcon
    5 RFT-27:59
    500 m row
    10 med ball cleans #20
    16 Reverse lunges #20
    24 abmat situps

    Skills
    Loop run. More of a cool down jog.

  7. Bryan A says:

    Metcon – 28:50 Situps are slow.

  8. Shea says:

    24:01
    20# med ball

  9. Doug Barnwell says:

    19:48 RX w/ 100#

  10. Brett Christensen says:

    @CrossFit FXT
    5 RFT
    500m row
    10 KB cleans @ 53 (5/5)
    16 KB reverse lunges @ 53 (8/8)
    24 abmat sit ups
    20:06, maintained around 4 min/round the whole time. 1st round = 4:14

  11. Chris Felder says:

    5 RFT
    500 Meter Row
    10 Sandbag/Medball Cleans
    16 Sandbag Reverse Lunges
    24 AbMat Sit-ups

    500m/300/250/250/250
    40# bag 10/10/8/6/6
    40# RL 16/16/12/12/12
    24/24/24/not sure.

  12. Jeff L says:

    27:14 30# ball

  13. LA says:

    29:54? 100#
    Back tight during rows slowed me.

  14. Joy says:

    24:26 14# Medball

  15. Cara+1 says:

    32:32
    Didn’t weigh my sandbag
    20# Lunges
    14# Wall ball side throws

  16. kim says:

    @home Tuesday 8/28
    22:34
    400 m run
    15# DB cleans
    10# wallball RL
    **15 abmat sit-ups

  17. C. C. says:

    14# ball
    29:56

  18. kim says:

    @home
    Ran 400 m
    15# DB
    10# wb rl
    22:24

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