2018 August 24 WOD

Posted: August 23, 2018 in Uncategorized
Strength/Skill

15 minutes to complete
5×2 Overhead Squats

Metcon – Nancy

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Compare to March 26, 2018

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Comments
  1. the DUDE says:

    OHS
    185/215/235×2/245 (got more in there, shoulders fatigued.)
    Nancy – 12:55 Rx (PR is 12:54. 😐🔫)

  2. The Haggs says:

    Joe 16:30 @ 75#
    Hollie 15:39 RX

  3. jks says:

    OHS 75/85/95/105/105
    2nd & 3rd attempts to get 105 failed 2nd both times
    Metcon 20:59 Ran & 55# OHS

  4. Kent says:

    OHS 65/75/85/95/100

    Metcon 21:01; 400m runs & 55# OHS
    first repeat runs in a WOD in the last three months.

    It’s Friday!

  5. Megan P. says:

    Worked up to #95 on strength

    Metcon
    17:22 rx

  6. Stacy says:

    metcon, 16:55, @15lb

  7. Joy says:

    Strength: 45/55/65/65/70

    Nancy: 16:54 45#

  8. Sabrina says:

    Front Squats for me today! Neck/shoulder still not feeling 100%

    worked up to 195 front squat
    13:37 subbed front squats

  9. Doug Barnwell says:

    Warmed up to 185×2 OHS (stopped due to wrist pain from injury)

    Nancy:
    15:12 w/ 65# DB OHS (right arm)

  10. Jim D says:

    OHS
    95/125/145/155/165

    METCON
    16:57 Rx (90sec slower than previous, run got to me)

  11. Lauren S says:

    16:16 @ 45#

  12. Matt Z. says:

    135,185,205,225,245,265F@2 close to top
    13:33

  13. Jeff L says:

    OHS to 125
    Metcon
    17:17 65lbs

  14. Cara+1 says:

    Strength: Worked up to 75#

    Metcon: 23:55 w/55# OHS

    Somehow my OHS form feels so much better pregnant!

  15. RJS says:

    Metcon: 16:50 35#

  16. Mark Goff says:

    18:4?
    75# OHS

  17. Kimberley says:

    Strength
    45/50/55/60/65

    Nancy 15:51
    Ran 300 each round
    33# OHS UB

  18. kim says:

    @home
    Strength
    53/63/73/83/93
    Metcon
    17:43@63#

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