2018 August 27 WOD

Posted: August 26, 2018 in Uncategorized
Metcon

AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
~Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
~Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

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Comments
  1. the DUDE says:

    14/10/7 Rx
    2×20 GHD & Hip ext.

  2. The Haggs says:

    Joe
    10 @ 115#
    6 @ 135#
    4 @ 145#

    Hollie
    6 @ 85#
    5 @ 95#
    0 @ 105#

  3. jks says:

    Rnd1 4@95#
    Rnd2 0
    Rnd3 Cindy 2+5

  4. Wilks says:

    15/9/3 rx

  5. Sabrina says:

    11/7/1 RX
    I should have allowed more time after Cindy for that first lift @135. Good stuff! I liked this one! The C&Js catch up with you on the runs! 🙂

  6. Kent says:

    4 @ 95#
    3 @ 105#
    3 @ 115#

  7. bigdolan says:

    12/9/3
    Row Rx weight

  8. Joy says:

    11@ 65#: (strict push ups)
    4 @ 75#: (strict push ups)
    2 @ 80# (On the 3rd round of Cindy I had to cut out 5 push ups AND I did a few roll ups and one on my knees.)

  9. Jim D says:

    @home
    6/5/0 Rx (got clean but failed jerk with no time remaining)
    Had to break up Cindy as push ups are a weaknesses
    Strength C&J
    105×3, 130×3, 150 2×3, 165×2, 175×1, 185×1, 195×1

  10. Mark Goff says:

    8/5/3
    115/135/155
    All else rx

  11. Kimberley says:

    Amrap 1@55# -7 reps
    Ran 500M
    JPU
    Scaled pushups
    Amrap 2@60# -5 reps
    Ran 300M
    Amrap 3@65# -3 reps
    Ran 100M

  12. Jennie says:

    1130 class
    13/10/3
    RX
    Push ups were the weakness

  13. Bobby says:

    AMRAP: 40 Rx – 21/10/9

  14. Matt Z. says:

    19,13,10

  15. Brett Christensen says:

    @CrossFit FXT
    1.) Metcon same as y’all
    20/15/10, heart rate was jacked
    2.) 3 position snatch + snatch balance
    5 sets @ 155
    3.) E:90 × 7
    1 PS + 1 SS @ 190
    4.) Snatch pulls w/ 2 sec pause at the knee
    5×2@230
    5.) LBBS E3MOM × 27
    6@76%=315
    4@81%=335
    2@86%=355
    6@78%=325
    4@83%=345
    2@88%=365
    6@80%=335
    4@85%=355
    2@90%=375

  16. RJS says:

    400/200/100
    7 squats on Cindy round 2
    4/0/2

  17. LA says:

    Metcon- 20/15/11 rx

  18. Sam says:

    12/8/3 Rx
    Cleans and jerks felt good… legs are fatigued for some reason, so squats were no fun.

  19. Jeff L says:

    9,3,3
    95,115
    tweaked R shld on jerks
    PUs getting better

  20. Cara+1 says:

    My child hated me today so I didn’t get much work in, but I did get to sweat a lot!

    Amrap 1: 5/8/8 + 3 cleans at 75#
    Amrap 2: 5/8/8 + 3 cleans at 85#
    Amrap 3: 2 rds of 5/8/8 + 3 cleans at 85#

  21. Doug Barnwell says:

    On 8/28

    AMRAP 5×3
    Round 1: 11 RX
    Round 2: 8 RX (I think I did 10 extra air squats)
    Round 3: 3 RX (4th clean; failed jerk)

  22. kim says:

    Metcon
    7@63#/2@73#/3+5+8
    All strict Pushups got me.

  23. Cairowlein says:

    (Lyn = no show)
    H: only
    8 @ 95#
    2 @ 105#
    0

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