2018 August 29 WOD

Posted: August 28, 2018 in Uncategorized
Strength

Back Squats – Go every 2 minutes
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

Metcon

AMRAP 18:
12/9 Calorie Bike
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Advertisements
Comments
  1. the DUDE says:

    Squat waves
    245/275/300
    280/300/320
    300/320/365
    (Not my percentages, took awhile to get warm)
    Metty- 4+12+2 30wb/70db

  2. The Haggs says:

    Joe
    BS- worked up to 215#
    Metcon 5+6 20# WB, 35# DB

    Hollie
    BS- only worked up to 145# (back still tight)
    Metcon 4+9+15+2 14#WB, 20# DB

  3. jks says:

    BS 160/170/180
    165/175/185
    170/180/190
    Metcon 3 + 15
    Ran 100m x 1, Row 12 cal x 3
    WB 15#, DB 30#, K2Chest

  4. Sabrina says:

    6@181,186,195
    4@185,200,205
    2@206,211,216
    %s for #245

    AMRAP 4+37 rx

  5. Tim says:

    Squats:
    225,245,250
    225,250,265
    230,255,275
    Amrap: 4+100+10, subbed 100 m run

  6. Kent says:

    BS 165/175/185
    175/185/195
    185/195/205

    Amrap 5+run+15
    100m runs
    14# wb
    25# dB snatch
    Ttb- mainly knee raises

  7. Mark Goff says:

    Back squats
    185/205/215
    195/215/225
    215/225/240

    Amrap
    4+11
    Bike
    20# WB
    35# DB snatches
    T2B

  8. Bobby says:

    1.) BS: squatted with lighter percentages… feels good to feel good finally.

    275/305/335
    315/325/345
    325/335/355

    2.) AMRAP: 5 + 12 + 15 + 12 + 8

    1 rep short of finishing 6 rounds 😡

    No repped a couple of the wall balls for lack of depth. Thanks Jennie, for keeping me accountable.

    • Bobby says:

      Bike: started around 650 watz, finished around 350 watz
      WBs: all unbroken
      DBS: all sets of 2 but UB last round
      T2B: all sets of 3 but UB last round

  9. The Rookie says:

    Strength
    Worked to 215.

    Metty
    5rnds. @ 40lb dumbell. Stopped and hit the floor with 24 seconds left . Jennie wasn’t happy. Won’t happen again.

  10. Brett Christensen says:

    1.) 3 mile “fun run” w/ a battalion
    @CrossFit FXT
    2.) 3×5 FS @ 225 low weight fast reps
    3.) For time:
    100 DU
    50 abmat sit ups
    200m run
    80
    40
    200m
    60
    30
    200m
    40
    20
    200m
    20
    10
    200m
    12:21, unbroken except 15 into the 20 DU
    4.) Cluster ladder
    10@155
    8@185
    6@205
    4@225
    2@245
    8:40

  11. kim says:

    Strength
    113#/118#/128#
    118#/123#/123#
    118#/128#/133#
    Metcon
    4+9+15
    bike/12#/25#db/T2B

  12. Matt Z. says:

    405 percentages
    6 + 12,4

  13. Elisabeth says:

    Squats: worked up to 142 with Carolyn not sure all the weights in between lol

    Metcon
    Run 100m
    15 WB @ 14#
    Db snatches 25#
    Toes to bar

    3rnds+15+12+4

  14. Kimberley says:

    BS
    95/105/115
    105/110/120
    110/115/125

    Metcon 4 rds+9 cals+15 WB+12 snatches
    Row
    10# WB
    15# DB snatches
    Knee raises (working on getting the push away from the bar and keeping hollow body)

    Haley
    BS 55/60/65
    60/65/70
    65/70/75

    Metcon 4+7+15+12
    9 cals on rd 1, 7 cals on other 3 rds
    8# WB
    8# DB
    T2B first rd, Knee raises other rds

  15. Kelsey says:

    105/110/115
    105/110/115
    105/115/115

    Metcon: 5 + 100m run
    100m run instead of bike
    12# WB
    20# DB
    Knees to elbows on T2B

  16. Lauren S says:

    Strength 175#x2
    Metcon 5rnd 100m+10 Wallball (100 m rub, 25# dB, 14# wb)

  17. Cairowlein says:

    110/120/130
    117/125/132
    122/130/142

    Metcon: 4rds + 2 cal
    Rd 1-2 12# wb
    Rd 3-4 14# wb = many breaks

    Bike/20#db/kr

    H: 135/155/165
    145/165/175
    155/175/195

    Metcon: 5 rds

    100m run/20# wb/30# db/ kr

  18. LA says:

    Worked off % of 375
    Metcon- 6+6 20/50

  19. Cara+1 says:

    No strength

    3+38
    14# WB
    30# DB Snatches

  20. Jennie says:

    Made up squats the next day

    155/175/205 HBBS
    175/195/225 HBBS
    205/225/245 LBBS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s