2018 August 30 WOD

Posted: August 29, 2018 in Uncategorized

Test

Run 1 mile for time

Metcon – “Annie”

50-40-30-20-10
Double Unders
Sit-ups
Compare to September 21, 2017 for both workouts.

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Comments
  1. the DUDE says:

    Mile – 6:49
    Annie – 7:07 Rx (messed up twice on dubs, cost me a sub 7 time)

  2. Adam says:

    1 mile- 6:34

  3. The Haggs says:

    Joe
    8:15 mile
    Annie 9:38 RX

    Hollie
    8:19 mile
    Annie 9:15 RX

  4. Luke S says:

    6:02 mile

  5. Emily Lean says:

    Mile, didn’t stop: 10:26 pr

    Annie: 11:20 pr
    SU: 80-60-40-30-20
    Sit-ups: 50-40-30-20-10

  6. Heather Moody says:

    Mile 7:59

    Annie
    Singles 80 60 40 30 30
    Sit ups 60 40 30 20 10
    Time 7:20

  7. Bobby says:

    1.) 1 mile run: 5:58 huge lifetime PR! Prior was 6:08 from years ago. Very surprised! – I pictured myself chasing Bo like I did last time.

    2.) Annie: 6:52 Rx PR! – prior was 7:18 – broke DUs once at 17 of set of 20. Dubs felt great. Didn’t hit a wall on sit-ups like I usually do.

  8. SondraB says:

    8:21 80cal AB

  9. Nichole Dyer says:

    At Pinson mound for run
    1 mile-11:51
    Had to continue for a 1.15 more miles =2.15
    At least I believe the one mile run is a PR for me.

    “Annie” 12:24
    2 for 1 singles
    Sit-ups
    Annie at home and felt so slow
    Probably from all the jogging I’ve had to do for a jogging class .

  10. SondraB says:

    Annie 10:38 du PR strung together 42

  11. Bryan A says:

    1 mile run – 8:45 – Huge PR for me!

    Annie – 10:31 with singles. Don’t think I have done this one before so PR!

  12. Joy says:

    Mile: 7:01(1 min and 1 sec pr!)

    Annie: 7:07
    Singles: 80 60 40 30 20
    Situps: 50 40 30 20 10

  13. Shea says:

    1 Mile 7:28
    Got it in 7:08 in the metcon last week that started with a mile & that’s the fastest I’ve done in awhile.
    Annie: 6:48 PR! 😀

  14. Cairowlein says:

    H only (C = no show)
    1 mile in 7:47
    Annie (scaled) 10:00

  15. Jeff L says:

    mile 7:29
    Annie 8:53 su’s

  16. Sabrina says:

    6:37 MILE PR!! 😀
    I BEAT LUKE!! woo!!

    Annie: 7:13

  17. Elisabeth says:

    Mile 9:44 45 second pr!
    Annie: 1 round and felt like I was going to throw up 👎🏼 Next time though

  18. Alberto Cruz says:

    – Mile : 6:47
    – Annie: 8:56
    Scale SU 80-60-40-30-20

  19. Rob H. says:

    7:37 👎🏻Came out to hot
    Annie 10:17 Rx
    Abs cramped up in round of 40 it was down hill after that.

  20. hzrainey says:

    2018 August 30 WOD

    Test
    Run 1 mile for time
    11:15 (Probably a PR for me. I’m a terrible runner but I only walked about 10 sec, twice)

    Metcon – “Annie”
    9:28 Scaled
    80-60-40-30-20 Single unders
    50 Sit-ups
    40 crunches(1st 5 SU)
    30 crunches(1st 5 SU)
    20 crunches(1st 5 SU)
    10 sit-ups

  21. Jim D says:

    Mile 7:03

    Annie 10:07 Rx (sit-ups were slow), PR by 2:13

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