2018 August 31 WOD

Posted: August 30, 2018 in Uncategorized

Strength/Skill

EMOMx3 – 3 Hang Power Snatches
EMOMx3 – 2 Hang Power Snatches
EMOMx3 – 1 Hang Power Snatch
Build throughout, finishing with heavy singles.

Metcon

AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

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Comments
  1. the DUDE says:

    Hang Pwr Snatch EMOM
    x3 135/140/150
    x2 160/165/170
    x1 185/195/210
    (Shoulda went 220, all felt good)
    Metty- 3+12+4 Rx

  2. jks says:

    PS EMOM
    x3 75/75/85
    x2 85/85/95
    x1 95/95/105
    AMRAP 3
    75# & JmpgPUs (12 per rnd)

  3. Sabrina says:

    Worked up to #105 (I think) with my beast friend, Lauren!

    ROUND 1: 12, 9, 1 bar MU then 10 C2B
    ROUND 2: 12, 9, 6 bar MU
    ROUND 3: 12, 9

    RX weight. Should have done all bar MUs

  4. The Haggs says:

    Joe
    Snatches worked up to 125#
    Metcon 3+12+9+3 @ 95# (pull-ups)

    Hollie
    Snatches worked up to 75# (staying light due to back)
    Metcon 3+12+2 @ 65# (pull-ups)

  5. Tim says:

    Snatches: 75# to 125#
    Metcon: 3+5, 95#

  6. Joy says:

    Strength:
    45/55/55
    65/70/70
    75/75/75

    Metcon: 3rds + 3
    Snatch: 45#
    Muscles ups with a small blue band

  7. Jim D says:

    Hang PS
    3x 95/105/115
    2x 125/125/135
    1x 145/150/155

    METCON
    2+12+9+1 Rx

  8. Mark Goff says:

    Power snatches
    75/85×3
    95/105×2
    105/115/125×3 (125 was split snatch on 3rd try)

    Metcon
    3rds+11
    C2B/dips for MU
    95# snatches

    Haley did
    35/40/45

    Metcon
    3rds+7
    15 RR for MU
    25# snatches

  9. Rob H. says:

    Did yesterday’s posted there

  10. Jennie says:

    65/85/85
    95/95/95
    105/115/115 (split on both 115 on accident, it’s my natural snatch)

    3 rounds at 83#
    finished last bar mu of round 3 with 3 seconds left. no fails.

  11. Bobby says:

    1.) HPS EMOM
    X3: 95/95/95
    X2: 115/115/135
    X1: 155/175/185

    2.) AMRAP: 3 + 4 Rx – all snatches and BMU singles – tried to cut down on transitions and keep moving – BMUs felt better than they have ever felt.

  12. jkeel 43/5'9/180ish says:

    95/115/125
    125/125/135
    135/145/155

    3r +12 +4
    95#
    Bar MU

  13. Matt Z. says:

    95,115,135
    135,155,175
    175,185,195
    3+12,9,2

  14. Brett Christensen says:

    @CrossFit FXT
    1.) 3 position power snatch
    45/75/95/115/135/165/185
    2.) Metcon same as y’all
    4 rounds + 12, should’ve pushed harder for 5
    3.) E2MOM×7
    HPC+HSC+PJ+SJ @ 225 across

  15. kim says:

    @home
    Strength
    53#/63#/68#
    Metcon
    4+5@ 53#/12kpu

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