2018 September 1 WOD

Posted: August 31, 2018 in Uncategorized

We will be open for ONE WOD ONLY on MONDAY at 9AM.

Metcon

Teams of 3
800 Meter Weighted Run (a weight you can keep moving with)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Weighted Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Weighted Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

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Comments
  1. Mark Goff says:

    With Pete and Jeff
    32:55
    115# barbell
    45# sand bag

  2. Jim D says:

    With Matt Z and Justin
    23:54 Rx barbell, not sure about weight of bag

  3. Jennie says:

    1030 class
    26:26
    Long black bag
    95#
    Rachael and Shea carried us on jerks, shoulders smoked from yesterday

  4. Brett Christensen says:

    Life happened and my truck wouldn’t start this morning, so I didn’t make it to the box off post. At the on post gym.
    1.) FS:
    5@75%=265
    4@80%=285
    3@85%=305
    2@90%=320
    1@95%=340
    Went for a PR @ 365, but failed twice
    2.) 5 rounds NFT, just work due to set up
    25 Cal row
    15 GHDs
    5 SRMU
    Regular gyms are just weird. Everyone has headphones in and they look at you like your making fun of them or you just said something mean about their dog or something. Affiliates are so much cooler.

  5. The Haggs says:

    The Chill Haggs
    26:58
    Joe/Tim 115#
    Hollie 85#
    Ran with 20# WB

  6. Heather Moody says:

    With Joy and Eli
    24:30
    #60 and ran with #30 WB

  7. Tanya says:

    28:16 Good one!
    Me-83#
    Kim-75#
    ML 95#
    36# bag

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