2018 September 3 WOD

Posted: September 2, 2018 in Uncategorized

Strength

Back Squats – Go every 3 minutes
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%

Metcon

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups

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Comments
  1. the DUDE says:

    Squat waves wt Capt. Red Beard
    275/315/335
    315/335/355
    325/345/385
    Metty – 178 Rx

  2. Capt. Red Beard says:

    BS w/ the DUDE:
    275/315/335
    315/335/355
    325/345/385 – post hip tweak PR

    AMRAP: 183 Rx – DBS doubles – WBs 40/10

  3. Tanya says:

    138/145/155
    140/150/160
    145/155/165
    Off 195 & %’s from 8/6. 1st squats in > month bc hip issue. Seems back to normal.

    168 reps
    35#, 14#, 20” Burpstepups

  4. Sabrina says:

    6@ 190, 195, 200
    4@ 200, 205, 210
    2@ 210, 215, 220

    156 reps
    At home! #30 db #18 wall ball
    Ew.

  5. Joy says:

    BS: 115/125/130/125/130/140/130/135/145

    AMRAP 13: 157 reps
    60 Dumbbell Snatches: 25#
    50 Wallballs: 14#
    30 Calorie Row: so slow
    30 Burpee Box Jumps: 20″ all jumps

  6. Brett Christensen says:

    @CrossFit FXT
    1.) 26 min AMRAP 3 person
    60 Dumbbell snatches @ 50
    50 wall balls @ 20
    40 Cal row
    30 burpee box jump @24
    10 bar MU
    3 rounds + 69
    2.) Bench press
    5×5 1st 3 sets @ 205 last 2 @ 225

  7. Mark Goff says:

    Back squats
    185/205/215
    195/215/225
    205/225/245

    Amrap
    166

  8. kim says:

    Back squat = same as Joy
    Metcon
    167
    25#db
    30@10#/20@12#
    Row
    20” burpee box mix of jumps and steps

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