2018 September 5 WOD

Posted: September 4, 2018 in Uncategorized
Strength

15 minutes to complete
5×3 Thruster (from ground)
Compare to February 14, 2018

Metcon

2 RFT:
400 Meter Run
21 Thrusters (95/65)

T*W*O rounds…gas pedal, y’all

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Comments
  1. jks says:

    Thursters 75/85/95/100/105
    Metcon 10:08 65#

  2. The Haggs says:

    Joe
    Thrusters up to 115#
    Metcon 6:46 @ 85#

    Hollie
    Thrusters up to 85#
    Metcon 6:16 @ 55#

  3. Tim says:

    Thrusters: up to 135#
    Metcon: 7:03; 75#

  4. LA says:

    195 thruster
    Metcon- 5:22rx, slow – Need to push 2nd run

  5. Sabrina says:

    Worked up to #125

    5:54 RX
    GOOD ONE!!!

  6. Bobby says:

    1.) Thrusters x3: 135/155/185/205/225

    2.) Metcon: 5:51 – 115# – first set UB – 2nd set 10/5/3/3

  7. Jennie says:

    430 class
    85/115/125/125/135

    5:35 outside
    Last set of 21, broke on back, didn’t put bar down
    6/5/5/5

  8. Kimberley says:

    Strength
    45/55/65/70/75 pr

    Metcon 8:03
    Run
    45# thruster (UB, only paused in front rack 7/7/7)

    Haley
    35/35/40×3

    Metcon 8:02
    20# thruster
    Run

  9. Shea says:

    75/85/85/95/100 (shoulda done 105, that’s what I did last time)
    6:51 Rx
    Jennie had me so nervous about this wod that I was hyperventilating from the start! 😂

  10. jkeel 43/5'9/180ish says:

    115/135/155/185/205

    6:20 rx’d

  11. Lauren S says:

    With Sarah : 75/85/95/100(fail)/95
    Metcon : Rx 7:36

  12. Brett Christensen says:

    @ CrossFit FXT
    1.) MU work
    2min max rep strict RMU = 8
    Rest 1 min
    2 min max rep RMU = 14
    2.) Heavy 3 rep thruster
    115/135/165/185/205/225, no sleeves no belt
    3.) Metcon
    2 rounds of
    25 burpees
    21 thrusters at 115
    5:43
    4.) E3MOM × 5
    12 Cal bike
    6 burpee pull ups
    12 Cal bike

  13. Matt Z. says:

    135,155,185,205,225
    5:26
    Dropped second 21 at 12 – should have let it burn more.

  14. Jeff L says:

    to 125 3 rep
    7:44 @75
    another step

  15. bigdolan says:

    6:30 Rx

  16. Cairowlein says:

    Left only db thruster: 25/30/35/35/40
    (right wrist issue, no barbell stuff)
    Metcon: 7:12
    15# left only db thruster

  17. kim says:

    Strength 53#/63#/68#/73#/78#
    Metcon
    6:47 @45#

  18. Rob H. says:

    Before class Friday 9-7-18
    Metcon with 75# thrusters
    7:17

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