2018 September 7 WOD

Posted: September 6, 2018 in Uncategorized
Strength/Skill

7 sets – go every 2 minutes
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

Metcon

For time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)

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Comments
  1. The Haggs says:

    Joe
    Worked up to 125#
    Metcon 14:10 @ 115#

    Hollie
    Did 85# X 6, then 115# X 1
    Metcon 15:03 @ 85#

  2. jks says:

    S/S 75/85/95/95/100/105/110
    Metcon 20:06 @ 75#

  3. Kent says:

    Strength: 75/75/95/95/105/105/105

    Metcon: 15:56 2 rounds
    75#

    It’s Friday!

  4. Megan P. says:

    Strength
    Worked to #105

    Metcon
    16:05 rx

  5. Doug Barnwell says:

    C&J Complex:
    135/155/175/195/205/215/205

    Metcon:
    17:58 RX

  6. Bobby says:

    HPC+HSC+PJ+SJ: 135/165/185/205/225/235/235
    *two sets I did split jerk THAN push jerk out of order.

    Metcon: 16:02 – run 800m – Rx weight – holy back tightness!

  7. Kimberley says:

    Strength
    55/55/65/65/65/70/70
    Metcon 16:33
    Row 4:45ish
    60# DL and PJ
    Burpees RX

    Haley
    Strength 35 across
    Metcon 16:05
    25# DL and PJ

  8. Rob H. says:

    Worked up to 145#
    Metcon
    Run 800m,115# DLs,
    20:36
    *did Wednesday Metcon before class posted there

  9. BryanA says:

    Strength – worked up to 165

    Metcon – 18:00 @ 115. A little too heavy..took too many breaks

  10. Jim D says:

    Clean/Jerk complex
    95/115/135/155/165/175/185

    METCON 19:57 Rx
    Row was 3:40, burpees were horrible. Sinus got me down. Good burner!

  11. Matt Z. says:

    135,155,175,195,215,225,245
    12:21

  12. Cara+💙 says:

    No strength.

    Metcon: 19:48
    95# DL
    85# PJ

    Felt so good to workout after being out for a week!

  13. Jennie says:

    430 class
    85/105/105/125/125/135/145

    15:16
    800m run
    WOD outside bc it was cloudy and breezy when we started. Got scalding hot. Had to crouch in shade of dumpster multiple times.

  14. Sam says:

    105/125/125/135/135/145/145

    15:23 Rx

    I. Hate. Rowing.

  15. Brett Christensen says:

    @ Home
    1.) Squat Clean work
    EMOM*3 3 position clean @ 195
    Then
    EMOM*3 2 position clean @ 215
    then
    EMOM*6 1 clean 225/225/245/275/295/305
    2.) Pausing Split Jerk 1 sec in dip and 1 sec in catch
    6*2 @ 165/185/205/225/235/245. great drill for speed under the bar
    3.) Pausing FS 3 sec @ the bottom
    6*2 @ 225/245/255/265/275/285
    4.) 3 RFT
    500m row
    400m run
    3 min rest
    Working time = 10:41 made up of 3:27/3:35/3:39. Total time 16:41

  16. kim says:

    @home
    Strength/skill
    63#x2
    73#x2
    78#x2
    Metcon
    16:14
    Bike 1mile
    73#

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