2018 September 8 WOD

Posted: September 7, 2018 in Uncategorized
Metcon

For Time:
30 Chest to Bar Pull-ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-ups

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Comments
  1. the DUDE says:

    22:32 Rx

  2. Mark Goff says:

    25:15
    C2Bx10 rest PU
    Run
    95# PS
    Run
    95# PS
    Run
    10 C2B rest PU

  3. Shea says:

    Moving slow today…
    27:34
    80# PS & C2b

  4. Bobby says:

    Metcon: 24:45 Rx

    OHS 3×5: 95/115/135

  5. Sam says:

    22:45 Rx.

    Thought there was only 2 runs, so hen I came in from my second run and realized there were 2, I was defeated and really slowed down. I hate running almost as much as I hate rowing. 😬

  6. Kimberley says:

    24:04
    JPU
    45# snatch
    All runs (runs actually felt good today- could be the nice cloud cover 🌥)

  7. Doug Barnwell says:

    Metcon:
    23:50 RX (at home)*

    *My daughter’s 5th Bday Party precluded an AM workout.

  8. Cara+1 says:

    28:04
    Mixture of chin over bar pull-ups and ring rows. Mostly ring rows.
    Runs
    65# Snatches

  9. Lauren S says:

    Tempo : 125/125/145/145/155/160
    Metcon : 13:35 @85#

  10. kim says:

    @home
    24:56
    53# and mix of C2B and kpu

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