2018 September 10 WOD

Posted: September 9, 2018 in Uncategorized
Strength

6×2 Tempo Back Squats – 5 seconds down, 1 second pause, then up
Go every 2 minutes

Metcon

3 RFT
60 Squats
21/15 Calorie Bike
15 Hang Power Cleans (155/105)

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Comments
  1. Sabrina says:

    135, 145, 175, 185, 195, 205!!! wooo weeee!

    13:25 RX woooo weeeee again! (and I hate the bike)

  2. Tim says:

    Squats: 185×2, 205×3, 225×1
    Metcon: 13:56; 95#, Rowed

  3. The Haggs says:

    Joe
    Back squats worked up to 185#
    Metcon 13:48 @ 115#

  4. Doug Barnwell says:

    Tempo Back Squats:
    275/285/295/295/305/305

    Metcon:
    15:25 RX

    • Doug Barnwell says:

      PM:

      Snatch Complex:
      6 Sets on the 2:00
      Power Snatch + Hang Squat Snatch + Squat Snatch
      125/135/145/155/155/155

      Annie:
      50-40-30-20-10
      Double-Unders
      Sit-Ups
      7:13 RX (9 sec PR)

  5. Jim D says:

    Squats
    Worked up to 265
    METCON 16:57
    135# HPC (tried 155# 1st round but after 4 reps decided to lower)

  6. jks says:

    BS 135 x 2 & 145 x 6
    Metcon 15:29 85#
    Rowed … messed up – only 15 cal per round instead of 21

  7. the DUDE says:

    Tempo Squat
    185/225/250/275/300/300
    Metty – 13:04 Rx

  8. Cara+1 says:

    Strength: 85# across

    Metcon: 19:33
    Air Squats – I am the slowest air squatter in the history of ever
    95# HC for rd 1, 85# for rds 2-3

  9. Megan P. says:

    4×2 #135 1×2 #145 1×2 #155

    Metcon
    14:50 rx

  10. Kent says:

    Squats: 135×2, 155×3, 165×1

    Metcon: 19:55; (beat the 20 minute cap by 5 seconds, yeah!)
    115#, (should go with 105# next time…) runs: 400m, 300m 300m
    50’s outside at 5:00 am!

  11. bigdolan says:

    245/265/285/305/325/345

    15:21 Rxish. Bike broke so rowed twice

  12. Kimberley says:

    BS 85# across
    Metcon 13:44
    Squats RX
    Bike
    55# HPC

    Haley
    BS 35# across
    Metcon 13:32
    Squats
    12 cals
    25# HPC

  13. Mark Goff says:

    Back squats
    135/155/185×2/205×2

    Metcon
    15:07
    115# HPC

  14. Tanya says:

    125# across
    14:40 95#

  15. Shea says:

    Tempo BS 123×2/133×2/143×2
    Metcon: 13:46 @95#

  16. Matt Z. says:

    225,275,295,315,335,345
    10:41

  17. Brett Christensen says:

    @ Home:
    1.) EMOM*11
    1st 3 min = 1 SP + 1 HSS + 1 SS @ 140=60%/150=63%/160=66%
    Rest 1
    next 3 min = 2 SS @ 165=70%/170=73%/180=76%
    Rest 1
    next 3 min = 1 SS @ 190=80%/195=82%/200=84%
    2.) Tempo snatch pull 9 sec pull 6*1
    170=71%/175=74%/180=77%/190*3=80%
    3.) LBBS
    9 @ 64%= 260
    9 @ 68%= 275
    9 @ 72%= 290
    4.) W/ 430
    10:32 w/ 300m runs, all squats and cleans unbroken
    5.) Gymnastics:
    5 complexes of 2 strict MU + 3 MU

  18. Jennie says:

    1130 class (ate at 10)

    125/155/175/185/205/205

    12:12

  19. jkeel 43/5'9/180ish says:

    225×5/245×1

    14:06
    135#
    300m runs

  20. Lauren S says:

    Tempo : 125/125/145/145/155/160
    Metcon : 13:35 @85#

  21. Joy says:

    BS: 105/125/125/125/125/125

    Metcon: 16:27 65# (still suffering from what I believe to be a sinus infection)

  22. Jeff L says:

    185 x5, 205 x1
    14:40 @95 c 300yd runs

  23. Cairowlein says:

    BS: 65/85/95/105/115/125
    Metcon: 17:53 (started on the 2:00, finished at 19:53)
    Biked/55# – wrist doing ok

    H:
    BS: Can’t remember
    Metcon: 16:24 300m run/95#

  24. LA says:

    Bs- kinda worked with Dude
    Metcon- 13:13rx
    First day back after stomach and losing 5lbs, glad to be alive.

  25. kim says:

    Back Squat
    83#/103#/113#/118#x3
    Metcon
    14:— :34??Can’t remember
    Row/73#

  26. Emily Lean says:

    16:28, 35#

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