2018 September 12 WOD

Posted: September 11, 2018 in Uncategorized
Metcon

AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row

Extra

3 RFT
100 Double Unders
25 GHD Sit-ups

Or Double Under practice with some core work mixed in.

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Comments
  1. Jim D says:

    METCON
    2+14 Rx
    Extra 125DU and 15GHD (shoulders and legs smoked)

  2. Doug Barnwell says:

    AMRAP 20:
    2+16 RX

    Extra:
    14:33 RX

    50 DB push-ups

  3. Kent says:

    AMRAP 20
    2 + 30
    55# OHS
    Box steps 20″
    TTB were mainly knee raises
    Row

    Post: Push-ups 12/12/12

  4. The Haggs says:

    Joe
    2+25, 75#, 24” Box step ups
    Extra- 20 GHD’s & 50 DUs

  5. jks says:

    Amrap 2 rnds
    55# / 20″ BxStps / K2Chest / Row
    Extra 200 SUs / 20ish DUs / 50 Abmat Setups

  6. Sabrina says:

    2+ 6 rx
    shoulders are donezoooooooo! *whines*
    Jayson told me it was “no wine Wednesday..” “guess I’ll have a beer…”

  7. Mark Goff says:

    1+94
    75# OHS
    24” BJ
    T2B
    Row

  8. Bobby says:

    1.) AMRAP: 2 + 61 Rx – OHS 18/12 each round – T2B slow

    2.) DU/GHD: 8:11 Rx –
    * dubs: 100ub/71-29/6-46-48

    3.) 3 rounds:
    30 cal ski erg
    :30 D-ball hold (142#)
    50m right shoulder D-ball carry
    50m left shoulder carry

  9. Jennie says:

    530 class
    2+61

  10. Brett Christensen says:

    1.) W/ 530
    2+80, quads are pretty awesome today
    2.) 3 RFT
    7:15 1 2 rounds of DUs unbroken
    3.) 3 RNFT
    30 cal ski
    :30 sandbag hold w/ 142
    100m sandbag shoulder carry switching shoulders @ the 50m mark w/ 142

  11. Lauren S says:

    2rnds+21 55# first rnd dropped to 35# knees raises

  12. Tanya says:

    2+30+26
    55#, steps, bike 20 cal

  13. Jeff L says:

    2+17 @75lbs
    knee raises

  14. Wilks says:

    2+34rx
    First 30 OHS UB – might have been my downfall

  15. Kimberley says:

    Metcon- 2 rounds
    33# OHS
    18” box steps
    Knee raises (tried a few kicking feet out a bit, trying to get the timing)
    Row

    No extra work.

  16. LA says:

    2+87 ohs ub, slow row and BJumps, T2b whatever I could

  17. Rob H. says:

    1rd+ 30+30+20 Rx

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