2018 September 13 WOD

Posted: September 12, 2018 in Uncategorized
Metcon – Hero: Brenton

5 RFT
Bear Crawl 100 feet
Standing Broad Jump 100 feet
Do 3 burpees after every 5 broad jumps
If you’ve got a 20# vest or body armor, wear it

Compare to February 12, 2015

Extra

ROMWOD

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Comments
  1. The Haggs says:

    Joe
    14:00 with 18# vest

    Hollie
    Either 15:23 or 16:23 (couldn’t see clock well) with 20# vest

    ROMWOD

  2. Sabrina says:

    DON’T LOSE YOUR BEANS ;D
    (Shea and I used the backpack filled with beans)
    maybe I’m not so funny…

    anywhooooo,
    16:13 w/backpack

    ROMWOD

  3. the DUDE says:

    10:30 (no vest)

  4. Joy says:

    11:00 No vest
    RomWod ✔️

  5. Bobby says:

    “Brenton”: 9:45 Rx – 25# body armor – 57 second PR, plus no vest last time.

  6. bigdolan says:

    21:42
    20# vest
    I died a lot today. Got too hot. Not fun

  7. stefgatlin says:

    11:48
    I wore the vest for the first round, but it kept falling off and hitting me in the face, so I ditched it after round one.

  8. Mark Goff says:

    13:17 with 16# weighted vest

    Romwod after

  9. Kimberley says:

    16:33
    No vest
    My legs are really short ☹️
    Fun WOD!
    Thank you for your sacrifice Brenton ❤️

  10. Shea says:

    15:10 w/16# pack

  11. Elisabeth says:

    15:38 no vest

  12. Matt Z. says:

    11:08
    25 lb vest

  13. jkeel/44/5'9/180ish says:

    Wheel house WOD…
    9:28 rx’d w/25# vest.
    PR.

  14. Emily says:

    15:56, no vest
    first time doing this one, my long jumps sucked

  15. hzrainey says:

    18:17 (2:42/6:14/10:01/14:25/18:17)
    No vest

    ROMWOD✔️

  16. Jeff L says:

    13:33 19lbs pack

  17. SondraB says:

    19:19
    Could have gone faster.
    Recovering from being sick.
    10# vest
    Nt string broad jumps together

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