2018 September 14 WOD

Posted: September 13, 2018 in Uncategorized
Strength

EMOMx10 – your style
Odd: 3 Squat Cleans
Even: 3 Jerks

Metcon

3 RFT
500 meter Row
400 meter Run
Rest 2 minutes

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Comments
  1. jks says:

    EMOM SCs then PJs 95/95/105/105/115
    Metcon 19:06 4:40/5:09/5:17

  2. Tim says:

    EMOM: 95×2; 115×3
    Metcon: 16:43 Rx

  3. The Haggs says:

    Joe
    EMOM 115/125/135#
    Metcon 16:44 RX

    Hollie
    EMOM 85/95105#
    Metcon 17:22RX

  4. Jennie says:

    430 class
    133 for Hang Squat Cleans
    83×1, 103×4 on Power Jerks
    Had to do 4 HPC on 4th set due to missing squat depth on rep 3. Very fatigued today.
    16:54 I think
    Rows were 2:01, 2:04, 2:06
    Last run fastest.

  5. Mark Goff says:

    Strength
    Squat cleans and split jerks
    95/115×2/135×2

    Metcon
    16:46
    4:14/4:17/4:15

  6. Joy says:

    strength: 65×2; 70×2; 75×1
    Metcon:
    3 RFT: 17:19
    4:32/4:22/4:25
    Not bad. I’ve been sick for a week. Had very little sleep last night and am choking on my own mucus.

  7. Shea says:

    All SC’s & PJ’s
    85×3/95×2
    Metcon: 16:52
    Splits: 4:16/4:22/4:14

  8. Bobby says:

    EMOM: 135/165/185/185/215 – SC/PJ

    Metcon: 15:32 – 4:00/3:54/3:38
    3RFT
    1200m bike
    400m run
    2 min rest

  9. slchampine says:

    #95 EMOM

    1st day back since end of June. Sucking air in WOD.

    15:26 Rx

  10. Brett Christensen says:

    1.) EMOM * 11 SCs
    min 1-3 3 reps ea @ 60%=190/63%=200/66%=210
    rest 1
    min 5-7 2 reps ea @ 70%=220/73%=230/76%=240
    rest 1
    min 9-11 1 rep ea @ 80%=255/82%=260/84%=265
    2.) FS
    2*4@70% = 250
    2*3@75% = 265
    2*2@80% = 285
    3.) PP build to a heavy 8
    got 7 @ 215 failed the 8th
    4.) T2Bs & C2Bs complex unbroken 6 sets of
    3T2B>3C2B>2T2B>2C2B>1T2B>1C2B
    5.) 3RFT
    30 Cal row
    15 BJO @ 24
    7 burpee BMU
    10:52
    6.) 30 min recovery bike
    14,518m

  11. hzrainey says:

    EMOMx10–Squat Cleans/Jerks-55#

    Metcon-3 RFT-23:30 (walked last 200)

  12. TT says:

    EMOM- 25/35#
    Metcon- 22:09

  13. Cairowlein says:

    Strength: 55#/ 65# x 2/ back to 55#. Trying not to irritate right wrist
    Metcon: 19:25
    5:08/5:07/5:10
    First two rounds all run. Last round had to suddenly stop and walk for a few seconds. Too much water at the rest before.

  14. Jim D says:

    METCON
    15:11 (lung burner)
    3:46/3:41/3:44
    Row 1:45/1:49/1:50
    Run 2:01/1:52/1:54

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