2018 September 15 WOD

Posted: September 14, 2018 in Uncategorized
Metcon

Teams of 3
AMRAP 30:
40 Chest to Bar Pull-Ups
50 Bar Facing Burpees
60 Thrusters
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105 (AMRAP in time remaining)

Advertisements
Comments
  1. The Haggs says:

    Mr. Brent, Joe & Hollie
    3+40+50+5. Mostly pull ups
    Brent not sure on his weights
    Joe 75/85/95/105
    Hollie 55/65/70

  2. Jennie says:

    With Sam and Matt Z
    So much harder than I anticipated.
    Broke all pretty evenly
    4+40+4

    Died a little.

  3. bigdolan says:

    315 across

    Metcon 14:08 Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s