2018 September 18 WOD

Posted: September 17, 2018 in Uncategorized
Strength

6 sets of 3 Hang Power Cleans + 3 Push Jerks – Go every 2 minutes

Metcon

AMRAP 13
5 Rope Climbs
10 Bear Complex (135/95)
15 Calorie Row

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Comments
  1. Brett Christensen says:

    WARM-UP= I pooped
    APFT:
    2min push ups = 68 reps score 91
    2min sit ups = 82 reps score 100
    2 mi run = 14:36 score 86
    Total score = 277

  2. Kent says:

    Pre – 1 mile run (woke up at 3:30 a.m.)

    Strength: 6 sets of 3 Hang Power Cleans + 3 Push Jerks: 95/95/115/115/115/125

    Metcon: AMRAP 13: 1 + 10 + 15 + 4
    10 Bear Complex: 75#, much tougher than it looks…
    15 Calorie Row
    rope pulls from the floor x 3.

  3. Sabrina says:

    worked up to #135 (I LOVE HPC!)

    2+1 #75

  4. Tanya says:

    85×4/95×2

    75#
    Couple small rope climbs rd1 bc sharing & wanted to keep moving.
    1+5+10+12

  5. the DUDE says:

    Strenf
    135/165/185/205/225/235
    Metty 1+5+8 Rx. Class stopped when Joy went down, and we all turned into first responders. We had 3min and some change left, estimate 2+6ish.

  6. The Haggs says:

    Joe
    Worked up to 125# on strength.
    Round 1: started with Row, 95# bear complex, 3 rope climbs.
    Round 2: Row, 10 bear, 1 rope climb then time.

    Hollie
    Worked up to 105#
    Metcon- 1+5+9
    Bear complex @ 65#, But didn’t do back squat, subbed another FS/thruster. Right shoulder issues.

  7. Doug Barnwell says:

    HPC+PJ Complex
    115/155/165/185/195/195*
    * I had one or two accidental hang squat cleans in the last couple rounds

    AMRAP 13:
    1+11 RX

  8. bigdolan says:

    135,155,155,175,195,205

    Metcon 1+5+1 Rx

  9. Wilks says:

    Strength – worked up to 155
    Metcon: 1+5+10+13rx
    Misjudged the time and paced too much.

  10. Mark Goff says:

    Strength
    95×2/115×2/135/145

    Amrap
    2+ 2/3 of a rope climb.
    95# bear complex

  11. jkeel 44/5'9/180ish says:

    135/135/155/155/185/205

    1r +5 +10
    Short competition rope
    115#

  12. Matt Z. says:

    135,155,175,195,225,245
    2+4

  13. Bobby says:

    3 HPC + 3 PJ: 135/155/175/195/205/215

    AMRAP: 2 + 6 Rx – cut-off rope

  14. Jennie says:

    1130 class
    103/123/123/123/143/143

    2+5+6 with 85#

  15. kim says:

    @home
    63#x2/73#x2/78#/83#
    Metcon
    2rds @53#/bike 12 calories

  16. Cairowlein says:

    Strength: 45/55/65/65/75/85
    Metcon: 1r + 15 (3:1 scaled rope climbs) + 6
    55#

  17. Jeff L says:

    to 135 strength but didn’t complete
    2+2 @95

  18. Kimberley says:

    Strength
    45/55×2/65×3

    Metcon 1 rd + 3 rope climbs
    Scaled rope climbs 3:1 (did 2 actual climbs on rope; not to top, though)
    55# bear complex
    Row

  19. Shea says:

    85/85/95/95/105/105
    Metcon: 2+1 @ 85#
    All rope climbs on shorter rope beside regional rope

  20. hzrainey says:

    Strength
    6 sets of 3 Hang Power Cleans + 3 Push Jerks
    55/60/65/65/65/70

    Metcon
    15 scaled rope climbs 3:1
    Bear Complex 55# (started 2nd round w 33#-didn’t have time to adjust weights and just wanted to get a rep in)

    Started with row-
    1+15cal+15Climbs+1 Bear Complex

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