2018 September 28 WOD

Posted: September 27, 2018 in Uncategorized

Strength/Skills

EMOMx11
Minutes 1 – 2 – 3: 3 Snatches, your style
Minute 4: Rest, add weight
Minutes 5 – 6 – 7: 2 Snatches
Minute 8: Rest, add weight
Minutes 9 – 10 – 11: 1 Snatch

Metcon

For Time:
200 Meter Run, 21 Power Snatches (95/65)
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

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Comments
  1. Haggs says:

    Snatch work done!
    Joe 14:34 @ 75#
    Hollie 13:26 @ 55#

  2. jks says:

    Snatch EMOM
    75/80/85 x 3, 90/95/100 x 2 & 105/110/110 x 1
    Metcon 19:00 55#

  3. Kent says:

    Snatch EMOM
    3@ 65 x 3; 3@ 95 x 2; 3@ 115 x 1

    Metcon 17:22 65#
    Hang PC’s; OHS

    Perfect Outside weather!

  4. Tim says:

    Metcon: 14:45, 75#

  5. Doug Barnwell says:

    Snatch EMOM:
    Worked up to 205#

    Metcon:
    13:35 RX

  6. Mark Goff says:

    Snatches
    75# on sets of 3
    95# on sets of 2
    115# on sets of 1
    Did do 125# but did not look good

    Metcon
    13:12
    65# snatches and OHS

  7. BryanA says:

    Strength – 75/95. Really worked on positions

    Metcon – 16:21 @ 65. Runs were slow as usual. I’ve got to work on getting my running better

  8. Kimberley says:

    Strength
    33×3/45×3/55×3

    Metcon 15:36
    All runs
    33# PS & OHS

  9. Sam says:

    95/105/115 squats and powers

    13:13 Rx

  10. Matt Z. says:

    175,185, 195 for singles
    12:05

  11. Kelsey says:

    Strength:
    55/65/70#

    Metcon:
    16:05
    40#

  12. kim says:

    @home
    Skill 53#/58#/63#
    Metcon
    17:09@53#

  13. Shea says:

    Snatches-worked up to 95# all PS
    Metcon 14:56 Rx

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