2018 October 1 WOD

Posted: September 30, 2018 in Uncategorized

Strength

15 minutes to complete
3×9 Back Squats (70-74-78%)

Metcon

For Time:
Run the Loop
40 Chest to Bar Pull-ups
30 Front Squats (135/95)
20 Bar Facing Burpees

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Comments
  1. the DUDE says:

    Squat
    280/290/300 (below percentages, legs tired from FB practice)
    Metty – 12:25 Rx (slow run)

  2. Sabrina says:

    170, 185, 205- had to break the last set up 7/2

    15:18 rx

  3. jks says:

    BS 145/155/165
    Metcon 19:02
    10 KPPUs /30 JmpPUs
    75# FSs

  4. Wilks says:

    squats – some at 225 some at 275
    metcon – 12:51rx
    Love the new rig setup!

  5. Haggs says:

    Joe
    BS worked up to 195#
    Metcon 13:57- 105# FS, Pull ups

    Hollie
    BS worked up to 155#
    Metcon 13:03- 85# FS, Pull ups

  6. Kent says:

    BS 3 x 9: 165/185/205

    Metcon 16:22

    PUs: jumping; 85# FS
    left knee tweek

  7. Megan P. says:

    Bk sq
    3×9 #145,160,160

    Metcon
    14:35 #95
    Pu

  8. Tanya says:

    135/145/150

    14:25
    20/20 C2B/chin over
    85#

  9. Bobby says:

    HBBS: 3×9 @ 305/325/345

    Metcon: 12:19 – ring rows 10/5s… – FS 18/12

  10. Bryan A says:

    Strength – 185/195/205

    Metcon – 16:41 – Ring rows – 95lbs

  11. Shank says:

    Strength – Worked up to #220 Broke last set up

    Metcon – 16:12
    30 C2B’s 10 pull ups
    #105 FSs

  12. Rob H. says:

    HBBS
    Started off to heavy knew I was in trouble
    275 across
    Metcon
    16:16rx🤮

  13. bigdolan says:

    315/345 stopped BC back got tight

    Metcon
    15:56 Rx
    Fs worst part by far

  14. Emily says:

    max BS was 72, back still jacked

    Metcon: 15:02, ring rows, 35#

  15. Mark Goff says:

    Back squats
    185/205/215

    Metcon
    15:39
    C2B
    105# FS
    BOB

  16. Kimberley says:

    Strength 85/105/115×6 (just wasn’t feeling it today)

    Metcon 15:06
    Ran loop 6:01
    JPU
    55# FS
    Burpees RX

    Hips are already tight and sore 😕

  17. Brett Christensen says:

    1.) EMOM * 15 Snatch work:
    1-3 = SP+HSS+SS
    66%=155
    69%=165
    72%=170
    Rest 1
    next 3 = 2 SS
    76%=180
    79%=185
    82%=195
    Rest 1
    next 3 = 1 SS
    86%=205
    88%=210
    90%=215
    Rest 1
    next 3 = 1 SS
    84%=200
    86%=205
    88%=210
    2.) SP+3HSHP:
    60%=140
    62%=145
    64%=150
    66%=155
    68%=160
    3.) LBBS:
    9@73%=295
    9@77%=315
    9@81%=330
    4.) Class WOD:
    8:58 Rx’d
    C2Bs = unbroken
    12/10/8 on the FS
    5.) Row work
    4*3:15
    1:30 = 2K pace + :15 = 2:00
    1:00 = 2K pace + :05 = 1:50
    0:30 = 2K pace – :05 = 1:40
    0:15 = 2K pace – :10 = 1:35
    871m/887m/880m/879m

  18. Jim D says:

    Drop in at Mayhem
    Team of 2
    5k BikeErg
    100 PC 135#
    50 synchronized bar facing burpees
    24:50

  19. LA says:

    270/290/310
    Metcon- 10:58 loop 3:56, c2b15/13/11/singles fs 8/10/12

  20. Kelsey says:

    Strength
    100/100/105

    Metcon:
    15:57
    RR, 65#

  21. Jennie says:

    430 class
    173/193/213
    Did 213×10 to get a new 10 rep PR

    Metcon was SO much worse than I expected.
    Ran loop backwards ~4:30, mostly singles on C2B to save hands, 5 sets on FS
    13:43

  22. Cairowlein says:

    105/115/135
    Broke the 135# into 4/5 reps. I think I could’ve gone ub but I was over thinking it and talked myself out of it.
    Metcon – 16:31 rr/55#

    H: 145/155/165
    Metcon: 16:12 @ 95#

  23. Jeff L says:

    to 185 BS

    Metcon 18 something. I really can’t remember.
    115 FS, Kipping PUs…getting them all but slow and gassing me.

  24. Joy says:

    *In a boot/crutch

    Strength:
    5×9: 20# seated DB press

    Metcon: 13:something (forgot)
    Run the Loop: Rowed with skate board 1000m
    40 Chest to Bar Pull-ups: RRs
    30 Front Squats: seated DB press 20#
    20 Bar Facing Burpees: push ups on knees

  25. kim says:

    Strength
    108/113/118
    Metcon
    11:54@loop/10c2b/30kpu/63#

  26. Shea says:

    BS 135/145/150
    15:16 with C2b, 85# FS

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