2018 October 3 WOD

Posted: October 2, 2018 in Uncategorized
Strength/Skills

20 minutes to complete
3×10 Push Press
Between sets, 30 seconds max Bar Muscle-ups or 1:00 practice

Metcon

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs

Up by (2’s) until finish

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Comments
  1. the DUDE says:

    Push Press
    115/135/155 (kept it light and no BMU practice. Saving hands.)
    Metty – 14’s + 5 Rx 30’ box

  2. jks says:

    PP 75/75/85
    Metcon 12 rnds
    80# PP / K2Chest / 20″ BxStps

  3. Sabrina says:

    #85 3×10 push press
    worked on C2B pull ups

    14’s+16 + 1 RX- jumped all the way over the box. (used narrow box)

  4. Kent says:

    3×10 push press: 75/85/85
    Kipping pull ups

    Metcon: 6 rds + 14 + 14.
    80# PP
    TTB ranged from that to knee raises, mainly knee raises
    20″ box step overs

  5. Sarah Hartsfield says:

    65# on Push Press for 3×10

    Metcon 12’s + 14 + 3
    Also at 65#

    Did it at Union’s gym

  6. Haggs says:

    Joe
    PP @ 95#, muscle up progression work
    Metcon finished 14s @ 95#, 24” step ups

    Hollie
    PP @ 65#, did kip swings and worked on T2B
    Metcon finished 13s+ 14PP+14T2B+13 Box step ups 20”, 65# PP

  7. Tim says:

    PP: 95, 115,115. Worked on TTB
    Metcon: 12s,+14+10, 24″ box steps

  8. Shank says:

    PP: 95, 105, 115
    Metcon: 14’s + 16 + 2
    #95 on the PP’s everything else rx.

  9. Mark Goff says:

    Push press
    95/115/115

    Worked on bar MU getting really close

    Metcon
    12+14+7
    95# PP
    T2B
    24” box jump overs

  10. jkeel 44/5'9/180ish says:

    3×10
    115/165/185(7)165(3)
    BMU 5/7/6
    AMRAP
    14s +12pp
    Unbroken PP through 12s.
    Rx’d

  11. Bobby says:

    PP: 3×10 @ 155/175/195
    1 min max C2B: 24 – 10/5/5/4 – can get more
    2x :30 BMU: 3 BMU per round

    AMAP: 14s+16+1 – GHDSU instead of T2B

  12. Jennie says:

    530 class
    Did 3-4 BMU as demos, did 1 min max C2B for comp test (21, hands are sore)
    83 across for PP

    Did 83# for metcon
    14+16+2
    Moved slow on purpose, paid off
    PP unbroken until 12’s

  13. Matt Z. says:

    155,185,185
    5,7,7
    14+16,3

  14. Doug Barnwell says:

    At Home:

    Push Press:
    115/125/140*

    Metcon:
    12+28 RX

    * no space for muscle ups, so I worked on butterfly pull-ups.

  15. LA says:

    135/155/175
    MU 7/7/7 UB

    Metcon- 16+3, 30” box
    All UB until 16pp 8/4/4

  16. Brett Christensen says:

    W/ 430
    1.) Strength:
    PP=165/185/205
    BMU=7/7/6
    2.) Metcon=14s+16+7
    3.) EMOM*15:
    25′ HSW
    min 1-7 good
    next 2 rest
    next 4 min good
    4.) Body Armor:
    3*20 RDLs @ 225
    3*10 Straight leg SDL @ 295
    3*10 GHRs

  17. Cairowlein says:

    55/65/65
    12’s + 4

    H: 75/85/115×5, back to 85×5
    Metcon: 12’s + 14 + 14 + 12
    Rd 2,4,6 T2B
    Remaining rds k2e

  18. Cara+1 says:

    PP: 55/65/65

    Metcon: Completed the round of 12 + 4 reps
    70# PP
    20″ Box step on and over
    Knee raises for first few rounds then swapped to 20# lateral WB throws

  19. Kimberley says:

    Strength
    45/55/55

    Amrap: finished 12
    55# PP
    Knee raises
    20” box steps

  20. kim says:

    PP- 53# across rt shoulder sore
    Metcon
    16+16+6
    25# db left arm push press
    V-ups alot of repeating b/c of no reps
    20” box

  21. Shea says:

    PP 65/75/75
    Got a couple of BMU’s
    Metcon: got through the 12’s but can’t remember what else I got

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