2018 October 4 WOD

Posted: October 3, 2018 in Uncategorized
Metcon

Four rounds, each for time of:
800 meter run
Rest 3 minutes between rounds
Compare to October 6, 2016 or May 19, 2015

Extra

ROMWOD

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Comments
  1. the DUDE says:

    23:fiddy total time. (steady 5k pace)

  2. Haggs says:

    Joe
    3:45/3:48/3:53/3:48

    Hollie
    3:50/3:49/3:54/4:02

  3. Rob H. says:

    23:36
    3:40/3:36/3:42/3:38

  4. Sabrina says:

    2:57, 3:10, 3:16, 3:22 total: 21:45
    Holy guacamole!

  5. jkeel 44/5'9/180ish says:

    23:05 total I think…
    2:46/3:?? /3:56/3:51
    Came out too fast and it was hot (91degrees) so it fell apart after run one.

  6. LA says:

    Perfect example of me not wanting to do this work out but glad I did afterward.

    2:54/3:00/3:13/3:12 = 21:19rx

  7. Alberto Cruz says:

    1- 3:17
    2- 3:16
    3- 3:35
    4- 3:26

  8. Jennie says:

    4:30 class
    2:48/4:14/3:56/3:42
    Total time 23:52
    91 degrees

    5 sec PR on 1st run. Inner thigh cramped so hard I could barely walk/shuffle the rest. Eased as the rounds went on. Hurts now. Worth it.

  9. Cairowlein says:

    4:48/6:15/5:16/5:07

  10. hzrainey says:

    800 run 5:25
    5min bike: 25.5cal/2170m
    5min bike: 25.5cal/2190m
    5min bike: 26.6cal/2200m

    ROMWOD before and after Metcon

  11. Cara+1 says:

    Biked 3:30 each round

    1.8k/30 cal
    1.9k/34 cal
    1.9k/34 cal
    1.9k/34 cal

  12. Lauren S says:

    24:20 total 3:40/3:55 split

  13. Joy says:

    *In a boot

    Row 800m: (Boot on skate board)
    3:50/ 4:16 (hard time getting balanced and staying on the seat)/ 4:05/ 4:07

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