2018 October 5 WOD

Posted: October 4, 2018 in Uncategorized
Strength

Minutes 1-2-3: 3 Squat Cleans (64-67-70%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (74-77-80%)
Minute 8: Rest
Minutes 9-14 (6 rounds): 1 Squat Clean

Metcon

AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats
3 Power Clean and Jerks
40 Double Unders

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Comments
  1. Doug Barnwell says:

    Squat Cleans:
    Worked up to 275#
    (Skipped a couple of the singles)

    Metcon:
    7+1 RX

  2. Doug Barnwell says:

    Previous pr 265#

  3. Haggs says:

    Joe
    Squat cleans worked up to 165#
    Metcon 7+1 @ 105#
    Hollie
    Squat cleans worked up to 125#
    Metcon 8 Rds @ 85#

  4. Kent says:

    SC’s: 65’s / 95’s / 115#

    Metcon: 6 + 1 + 2 + 3 + 31 SU’s
    85#; SU’s x 2 each rd.

    It’s Friday!

  5. Luke S says:

    Strength – 155 to 305
    Metcon – 8+26

  6. jks says:

    SCs 85/90/95, 100/105/110, 115/120/125 & 125/125/125
    Metcon 85# 4+43
    80 SUs per round

  7. Cara+1 says:

    Squat Cleans – worked from 65#-85#

    AMRAP: 6+3 w/65#

  8. jkeel 44/5'9/180ish says:

    X3: 135/155/185
    X2: 185/205/205
    X1: 205/205/225/225/245/265

    AMRAP
    7rnds +1+2+3+16
    115#
    DU’s were horrible. I wore lifters and they suck for dubs. Kicked them off and beat my toes up on the last 2 rounds. Ate up aloy of time. Poor choice.

  9. Rob H. says:

    Worked up to 225 squat clean. F@245
    7rds + 6 @115#
    Lance apparently is not human. 11 rounds. Lawd have mercy😳

  10. LA says:

    Worked with Simmon 155-255, think I failed 265

    Metcon- finished 10 (I think) rx as buzzer sounded.

  11. Wilks says:

    Worked up to 185#
    6+3rx
    Jump rope broke mid-wod. Cost me some time.

  12. Bobby says:

    SC EMOM:
    3 @ 195/205/215
    2 @ 225/235/245
    1 @ 255/265/275/285/295/310ff – 2 fails at a 5# PR – cleaned but legs wouldn’t stand me up – they are trashed from the week.

    AMRAP: 9+3 Rx – dubs sucked today til the last couple rounds – UB last 2 rounds

  13. Cairowlein says:

    3x 55/60/60
    2x 65/70/75
    1x 80-105#

    8rds @ 45#
    Mix of du work and singles

  14. Brett Christensen says:

    W/ 430
    3@66%=210
    3@69%=220
    3@72%=230
    2@76%=240
    2@79%=250
    2@82%=260
    1@86%=270
    1@88%=280
    1@90%=285
    1@86%=270
    1@88%=280
    1@90%=285
    Metcon
    9+1 Rx’d
    3.) FS
    2×4@79%=280
    2×3@84%=300
    2×2@90%=320

  15. Jim says:

    Squat cleans
    3x 135/145/155
    2x 160/170/175
    1x 185/195/205/210/215/220

    METCON
    6+16 115#

  16. Jennie says:

    Made up the next day in 10:30 class

    103 for 3×3
    133 for 3×2
    153/173/173/183/183/183 for singles

    9+5
    DU broke only 2 rounds
    Had to drop C&J from top, lowering hurts L shoulder. OHS in Nano is not my jam.

  17. Tanya says:

    95/105/115

    7+6+30
    4rds DUs, 3rds 200m run

  18. Shea says:

    Worked up to 130# SC
    Metcon: 8+4 @85#

  19. kim says:

    @home
    53#-93#
    Metcon
    8 rds
    25# DB lt arm snatches
    83# FRont squat
    83# PC
    Dubs

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