2018 October 6 WOD

Posted: October 5, 2018 in Uncategorized

Fundamentals class today at 1:30!

Metcon

Run 1 mile, then
10 rounds of:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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Comments
  1. Kimberley says:

    27:26
    Ran loop
    33# thrusters all UB
    RR, all UB
    Burpees RX

  2. Bobby says:

    24:43 – ring rows

  3. Jim D says:

    30:54 Rx (mile was 7:18), all thrusters unbroken and 7 rounds of pull ups unbroken

  4. Mark Goff says:

    34:41
    Run 1 mile 8:03
    10 rounds
    7-75# thrusters
    7-PU
    7-Burpees (some step-out but all jump in)

  5. Haggs says:

    Mile time 8:24
    Joe 30:17 RX
    Hollie 33:07 RX

  6. Kenny Mack says:

    26:49

  7. jkeel 44/5'9/180ish says:

    23:49
    2.5mi/65cal bike sub for run
    Thrusters, pullups, burpees unbroken

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