2018 October 10 WOD

Posted: October 9, 2018 in Uncategorized
Strength/Skills

15 minutes to complete
3×3 Press from Split Stance
5×1 Split Jerk

Metcon

5 rounds for reps:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

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Comments
  1. the DUDE says:

    3×3 Split stance strict press
    135×3
    Split Jerk
    Worked to 235 and stopped. Not feeling it.
    Metty
    196 70db/30wb
    Extra
    3×10 superset
    KB bench press
    KB straight leg DL

  2. jks says:

    PwSpltStnc 3s 45/75/80/85
    SJ 95/100/105/115/125
    Metcon 230 total
    14# WB 30/25/25/25/25
    30# DB 16/15/15/13/14
    Bike 9/5/4/4/5

  3. Jim says:

    Split Press
    75/95/115

    Split Jerk
    135/165/185/205/225 fx2

    METCON 251 Rx
    (69/43/45/45/49) went too hard rnd 1…or just didn’t go hard enough on the others

  4. Sabrina says:

    5×1 CLEAN & split jerk #145
    (worked up to)

    Metcon- 215 Rx

  5. Haggs says:

    Joe
    Split press 65/75#
    Split jerk @ 115#
    Metcon 265, 35# DB, 20# WB ( started on bike)

    Hollie
    Split press 55/65#
    Split jerk @ 115#
    Metcon 248, 25# DB, 14# WB

  6. Tanya says:

    @530p

    95—>130# SJ

    58/53/48/48/51 = 258
    30# DB
    14# WB

  7. Mark Goff says:

    Split press
    75/85/95
    Split jerk
    95×2/115×1/135×2

    Metcon
    212
    40# DB snatches
    Bike
    20# WB

  8. Matt Z. says:

    Jerk to 245 – ran out of time
    302 reps

  9. jkeel 44/5'9/180ish says:

    3×3
    135/135/155
    5×1
    155/155/165/185/205

    Metcon:
    50# DB/20#WB
    211 reps

  10. Bobby says:

    1.) 3×3 split press: 115/135/155

    2.) 5×1 SJ: 185/205/225/245/275

    3.) AMRAP: 317 Rx
    WB: 28/26/27/27/28
    DBS: 16/16/18/16/18
    AB: 15/15/15/15/16

    4.) 5 round of
    6 ring rows :5 negative
    9 bench press :5 negative 135#

    5.) 2 rounds of
    50 GHDSU
    30 hip extensions w/ pause
    10 GHR w/ ring assist

  11. Brett Christensen says:

    1.) EMOM × 8 25′ HSW
    :17/:23/:25/:24/:32/:40/:49/1:00
    Then 2 more 25′ walks
    2.) SJ work:
    3 jerk drives + 1 split jerk × 3
    185/205/225
    5×1 SJ
    83%=250
    87%=260
    90%=270
    93%=280
    96%=290 sloppy stanky leg and trying not to laugh at Jayson on the recovery
    3.) W/ 530
    WBs = 29/29/30/30/30
    DBS = 21/22/23/23/22
    Bike cals = 14s across
    Total = 329 Rx’d
    4.) 5 RNFT:
    6 tempo strict C2Bs w/ :05 neg
    9 DB bench press @ 50s w/ :05 neg
    5.) Recovery bike
    35 min
    16,400m
    211 cals

  12. Cara+1 says:

    Split stance presses only: Worked from 55#-70#

    Metcon: 201
    14# WB – 20/20/20/20/18 = 98
    30# DB Snatches – 12/13/13/14/10 = 62
    Bike – 9/9/9/8/6 = 41

  13. Tim says:

    Split press
    75/95/115
    Split jerk
    95×2/115×1/135×2

    Metcon: 248
    35# DB
    Bike
    20# WB

  14. Kimberley says:

    45/50/55
    55/60/65/75/80

    Metcon 219
    20# DB snatch 16 each rd
    Bike 8/8/7/8/8
    10# WB 20 each rd

    Haley
    Metcon 195
    WB 25/15/15/11/11
    DB snatch 15 ea rd
    Bike 11/8/8/8/8

  15. hzrainey says:

    Press from Split Stance/Split Jerks
    45#

    Metcon
    [slow going-163]
    Wallballs
    [10# 15/10/12/13/16]
    Dumbbell Snatches
    [15# 15/15/15/14/18]
    Bike
    [bike not counting 1st 3 rounds/4/3-Est 20cal]

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