Odd Object Loop

Posted: October 10, 2018 in Uncategorized

Don’t skip!

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Comments
  1. the DUDE says:

    Team 1
    Yoke/sled/30#wb/35#plate/25#wb/60#sandbag
    11:55

  2. Kent says:

    With the DUDE

    pre: ran the loop (little did I know…)
    post: Romwod

  3. Tanya says:

    With Sabrina, Hillary, EJ, & Jim
    Sled w/ 60#
    Yoke w/ 50#
    88# & 36# bags

    234#
    20:34 (I think…seconda may not be right)

    Fun to see some of you push the sled & carry the yoke for the first time! I knew you could.

  4. Bryan A says:

    Worked with Rob, Joe, Bob, Doug, and Sarah

    16:57 (I think)
    Yoke/Sled/sand bags/35# Plate/35# KBs. That’s all of the weights I remember. 440# total weight

  5. Mark Goff says:

    With
    Bobby, Griffin, Mayleth,Kimberley, Megan P.
    225#
    11:??

  6. Jennie says:

    530 class
    Me, Bethany, Matt, Zach and Paul
    100# on yoke
    60# on sled
    90ish and 35ish pound bags
    14:52

    Ran 4 parking lot sprints with heavy sled and up to 180# on yoke for short distances

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