2018 October 13 WOD

Posted: October 12, 2018 in Uncategorized
Metcon

Teams of 3
For Time:
1 Mile Weighted Run (70/50’ish)
150/100 Calorie Assault Bike (117 for 2 ladies/1 guy, 134 for 2 guys/1 lady)
100 Hang Power Snatches (135/95)
80 Overhead Squats (135/95)
60 Squat Snatches (135/95)

Advertisements
Comments
  1. Sam says:

    I just threw up thinking about how bad this is going to be… have fun! 😂🤢

  2. Brett Christensen says:

    1.) W/ 9 Matt Z & Luke S
    28:50 Rx’d
    2.) For Time:
    30 Strict RMU
    12:28, 3/2/singles
    3.) NFT:
    25 abmat sit-ups w/ 55lb plate
    25 abmat sit-ups w/ 45lb plate
    25 abmat sit-ups w/ 35lb plate
    25 abmat sit-ups

  3. Doug Barnwell says:

    Travel WOD

    4 RFT:
    75 DUs
    25 Devil’s Presses (35s)
    21:59

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s