2017 June 14 WOD

Posted: June 13, 2017 in Uncategorized
Metcon

3 RFT
600m Run
16 Deadlifts (225/155)
60 Double Unders

Strength/Skill

8×1 Clean & Jerk @ 60-90%

2017 June 13 WOD 

Posted: June 12, 2017 in Uncategorized
Metcon-GO UNBROKEN

15-12-9-6 Toes to Bar
15 Wall Balls
Compare to January 27, 2017

Tabata Tuesday

What’s it gonna be today?!

2017 June 12 WOD

Posted: June 11, 2017 in Uncategorized
Skill/Strength

20 minutes to complete Snatches
3×3 @ 70%
3×2 @ 75%
3×1 @ 80%

Metcon

AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-ups
Compare to October 5, 2016

Yoga this morning at 8! Free for members and only $5 for visitors. 

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95)
Rest 10:00-13:00
13:00-20:00
800m Run
Max Power Snatches (115/80)
Rest 20:00-23:00
23:00-27:00
400m Run
Max Thrusters (95/65)
Compare to November 25, 2016

2017 June 9 WOD

Posted: June 8, 2017 in Uncategorized
Metcon

4 RFT
21/15 Calorie Bike
18 Wall Balls (20/14)
15 KB Swings (53/35)
12 Burpees

Skill/Strength

In time remaining, complete:
5×2 Snatch @ 60-75%

2017 June 8 WOD

Posted: June 7, 2017 in Uncategorized
Strength

25 minutes to find 1 rep max Back Squat
Compare to May 3, 2017 or February 20, 2017

Metcon

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Compare to March 20, 2017

2017 June 7 WOD

Posted: June 6, 2017 in Uncategorized
Work

Today is really a day of movement just to prepare for tomorrow’s Back Squat test.
AMRAP 15
200m Run
3 Rope Climbs
40 Double Unders
50′ Handstand Walk

More Work

Accumulate time in each pose or work on your personal sticky spots in preparation for tomorrow’s test.
Standing Forward Fold (1 minute)
Dragon Left & Dragon Right (1 minute each)
Lizard Left & Lizard Right (1 minute each)
Couch Stretch Left & Couch Right (2 rounds of 1 minute each)
Pigeon Left & Pigeon Right (2 minutes each)
Wide Leg Standing Forward Fold (1 minute)

2017 June 6 WOD

Posted: June 5, 2017 in Uncategorized
Christine

3 RFT
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20”)
Compare to August 8, 2016

More Work

EMOMx14
Odd: 15 Wall Balls (20/14)
Even: 15/12 Calorie Row – Technical Focus

2017 June 5 WOD

Posted: June 4, 2017 in Uncategorized
Grace

For time:
30 Clean & Jerks (135/95)
Compare to December 1, 2016 or July 5, 2016

More Work

EMOMx16
Odd: 2 Muscle-ups + 4 Handstand Push-ups
Even: 10 Kettlebell Swings

CFJ’s June Anniversaries

Posted: June 3, 2017 in Uncategorized

Y’all…11 years. Jayson has been actively doing CrossFit now for 11 years. 18 months after he started doing CrossFit in Afghanistan, he affiliated as CrossFit Jackson and we’ve been going strong since then. Thank you, Jayson, for your vision so many years ago.

Also celebrating June anniversaries with our tribe:
Todd and Brandy Ferrell – 7 years
JD Favara – 6 years
Cameron and Holly Knight – 5 years
Jesse Gatlin – 4 years
Kimberley Goff and Justin & Rachael Harrison – 3 years
DeAnna – 1 year