The CrossFit training program combines the most effective components of weightlifting, gymnastics and high intensity cardio. Each class is coach led. You never have to come in and plan your own workout; just show up and work hard!
CrossFit Jackson does not look like your typical gym. No treadmills, no mirrors. You’ll find barbells, kettlebells, gymnastics rings, ropes, boxes and all the equipment needed to push, pull, squat, jump and lift your way to a strong, fast, healthy human!
We focus on movements that replicate things we encounter in sport and/or our daily lives so that all members will THRIVE out in their community.
CrossFit is designed to improve your capacity in ten general fitness skills: endurance, stamina, strength, power, flexibility, speed, coordination, agility, balance and accuracy. In realizing you are only as fit and capable as your weakest skill, we vary our programming so as to not neglect any one component of fitness to offer you the most balanced fitness program. This is what makes CrossFit effectively the most well rounded fitness program available! We do not specialize, but instead want you to be capable no matter what life throws at you.